Kdad

What do you guys think of the nic gum to help quit?

I started out strong today. Now I am bargaining with myself. Pretty intense struggle.

Hey all

I started again. My wife and I are divorcing so it is just me in an apartment and it triggered me to start smoking again. I want to stop so badly. Any encouragement would be good.

KDAD

Smell normal. Not carrying the shame around.

Still smoke free but still have occasional urges.

17 days free! I'm on a roll!

10 days. Yay!!!!

13 hours ago, DenaliBlues said:

Way to go, @Kdad! How do you feel?

Feel strong! I have a bracelet on that represents my quit. I touch it when I have a craving and it helps.

Still on the train!

Day 5! NOPE

Day 4! Going strong.

LOL! The Walrus is from Sweet Pickles, my daughters favorite books. Thanks for the comforting words.

Hey gang.

I am starting from square one again. I relapsed but now quitting for good. I am using the CDC online resources called Quit For Life. It has some new tools like 24/7 chat. I am finding it very helpful. So I am two days into my quit. Help me make it the last quit for good.

Thanks

Thanks for the support! Still smoke free.

It is so hard. I am close to buying a pack. I have MS and my doctor told me smoking is especially bad for me. But I still want to smoke. 

Relapsed again but quit 6 days ago. Today was the hardest yet. I maintained the NOPE!!! Wish me luck. 

Relapsed again. Back on the train now.

Day 4 down! Feeling great. 

Still going strong!!!

Thanks for all the support!! One thing I am doing different is when I have a crave I go outside, breath in the fresh air, enjoy the moment. Taking these breaks really helps. I used to go outside to smoke so I am replacing it with a good habit. Plus I am using the lozenges. 

Quitting again. 1st day down. I feel good about this quit but I really want a cig. Ugh!

Still staying strong. The NRT is really working. I don't think about smoking all the time. Just a little now and then.

I am on lozenges. So far so good. It certainly is taking the edge off. I have a good feeling about the future.

Anyone use the Lozenge?

nope