Tammy

Underestimate is the key word here, yes don't underestimate the crave, but also, like @Sazerac said, don't underestimate your determination and power to overcome.

You have to be strong, like really strong only for 3-5 minutes, and then once the crave passes, you can be back to just keeping your guard up. Your body is trying to get back to the addiction, you gotta just keep pushing back.

You are doing great.

Good on you Kate, writing about it is also catharsis, and you've done that effectively here.

Stay strong, one stinky stupid smoke isn't worth you giving up your quit.

Stewman, wassup, this is not directed at you...you are a good person for sure

7 minutes ago, StewieTech said:

I see.

 

Pretty good writting there Tammy.

 

Thank you.

Thanks Stewie, glad you found it worthwhile.

Hey Stewman, yes I did... Thank you for understanding the thoughts behind it 

10 hours ago, Lilly said:

Tammy this entry made me really sad.

  

I wish the world would just live in peace. 

Sorry Lilly, that wasn't the intent. Just wanted to reflect, like reci said, as a reminder for not taking things for granted.