Lilly

I did part of a fried breakfast and it was really nice

I miss his posts too. I imagine when you have a long quit you feel like you're saying the same thing over and over. Hopefully that's all it is.

Wondering what to try today on my George Foreman grill. It is my new toy but no doubt it will end up in the cupboard with all my other toys

Gemini

Extra peppery steak

Ugli fruit

You got a friend in me

Crying meme

Agreement terms

Enchiladas

Neaten each year

Sound

18

18

Not today

I'm glad you did Sunshine. I only mentioned it because I honestly believe if we take smoking too lightly it can make it easier to plant the thought of having one. That's why I asked the reason for you posting it. I wondered if you were subconsciously planting that seed that your graduation would be when you could smoke. Smoking is very sneaky and would have let that seed slowly grow every day. Thanks for not taking offence at the question

I don't want to go back to NRT once I finish the course.

Sunshine can you explain why you put a picture of s drink and cigar? If you say you won't smoke why would you put the picture. It can't be a joke as that wouldn't be funny really on a quit smoking forum. I'm just confused by the post.

7 years is just incredible. Congratulations Jenny x

Fantastic Mona - well done

Well done Sunshine. You kept going and now you're at five months. Make sure you celebrate

Thanks everyone. The support and encouragement keeps me going so it's really appreciated x

I tried the strongest patch when I first quit but it was a bit too much for me so used the middle one instead. So did 10 weeks on that one and yesterday I started the lowest patch. I could really notice the difference but came here and posted when it got too much. The plan is to be on this one for 2-4 weeks. Anyway, I'm feeling really happy I got through the day so wanted to share this little milestone

Hmmm I've given it some thought and I might give it a miss today

Reci I really love this perspective because it made me realise this is me since I quit. On reflection I don't think I ever really dealt with much in life. As soon as a problem came along I would throw a big hissy fit and head outside to chain smoke. When that guy pissed me off at work I came here and talked about it on my thread and when I got upset about NRT I wrote an SOS. I talked and people here helped me and I got past it. I actually dealt with my feelings rather than smoke. Don't get too excited guys. Not smoking won't change me from being an over opinionated, volatile, self righteous dick lol.