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Posts posted by jillar
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3. Sell it
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Well done @ammj, one day at a time smile ☺
Another thing that was very inspirational in the early days is our tickers for your signature. You'll be able to watch the money saved, time since and cigarettes NOT smoked since you quit. I LOVED logging on ech morning to see mine. You can find the tab for them at the top of the forum ☺
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1. Patent it
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Welcome aboard the train @chime and congratulations for taking back your freedom I agree with intoxicated yoda, using NRT'S is not a cop out so get that out of your head.
As far as the patch goes we have quite a few members who used them at the start of their quits. I didn't so I'll let them give you any clues. I have read on several different posts that as their quits progressed they forgot to put one on in the morning and that's how they stopped using them.
I'm glad you've been reading the forums. There's a lot of good info there starting with the pinned posts.
I'm looking forward to your success
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Prayers to your hubby @QuittingGirl, my father in-law had two already as well and he was fine and felt much better:)
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9. Keep them entertained
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Good job posting for help @ammj, just stay here and let the crave pass. You can do something that you usually do that you don't smoke doing like taking a shower or bath, eat etc. I never smoked in my car so I would get in my car and take a drive around the neighborhood, and it was enough to get rid of the craving. I also used my air cigarette. It's just an invisible cig that I would pretend I was holding and then I would take puffs just lie I would an actual cigarette and it worked great in tricking my mind into thinking it was getting the real thing
Oh and welcome to quittrain Congratulations on taking your freedom back!!
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5. Take them to the vets
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I just got off the phone with my mother in-law, at almost 60 her oldest son was told he had a large mass on one of his lungs that's growing and most likely cancer. He refused a biopsy and was told he had 6 months to live if he does nothing. He's also schizophrenic so upon hearing this news he quit smoking but also quit his medication. Luckily they got him back on it and he has stayed quit although unfortunately it's too late for him.................
Don't let this be you! Quit NOW!!!!
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Congratulations @Stewbum on another month quit! You are doing awesome! Don't forget to spoil yourself today
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3. Make funny gifs with them
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10. Take on a drive
Ten more things with your pet
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Well done @Gus, you came across a trigger that you hadn't dealt with before and kicked it to the curb! The good thing about triggers this far into your quit as you saw was how quickly it passed
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8. Put costumes on them
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Congratulations @Kate18, on your great quit! Its awesome watching you celebrate year after year smoke free given how hard it was for you when you first decided to quit. You should be super proud of yourself. Thank you for sticking around to support everyone
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4. Sleep with them
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Congratulations @Brioski and welcome to the lido deck! You fought some bad cravings earlier in your quit while still supporting everyone else and for that you should feel proud
Thank you for being so active here, I hope you stay for many years to come. Have a great day and celebrate!
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10. Inherit family heirlooms
With your pet
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8. Take family portraits
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6. Reminisce
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Hi Hector, welcome to quittrain and congratulations on your great quit!
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Mine too @Brioski!
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10 Things You Can Do With
in Games
Posted
5. Make it happen