Jump to content

jillar

Moderators
  • Posts

    25406
  • Joined

  • Days Won

    210

Posts posted by jillar

  1. Well done @ammj, one day at a time smile ☺ 

    Another thing that was very inspirational in the early days is our tickers for your signature. You'll be able to watch the money saved, time since and cigarettes NOT smoked since you quit. I LOVED logging on ech morning to see mine. You can find the tab for them at the top of the forum ☺ 

    • Like 6
  2. Welcome aboard the train @chime and congratulations for taking back your freedom 😊 I agree with intoxicated yoda, using NRT'S is not a cop out so get that out of your head.

    As far as the patch goes we have quite a few members who used them at the start of their quits. I didn't so I'll let them give you any clues. I have read on several different posts that as their quits progressed they forgot to put one on in the morning and that's how they stopped using them. 

    I'm glad you've been reading the forums. There's a lot of good info there starting with the pinned posts.

    I'm looking forward to your success 😊

    • Like 7
  3. Good job posting for help @ammj, just stay here and let the crave pass. You can do something that you usually do that you don't smoke doing like taking a shower or bath, eat etc. I never smoked in my car so I would get in my car and take a drive around the neighborhood, and it was enough to get rid of the craving. I also used my air cigarette. It's just an invisible cig that I would pretend I was holding and then I would take puffs just lie I would an actual cigarette and it worked great in tricking my mind into thinking it was getting the real thing

    Oh and welcome to quittrain :) Congratulations on taking your freedom back!!

    • Like 5
  4. I just got off the phone with my mother in-law, at almost 60 her oldest son was told he had a large mass on one of his lungs that's growing and most likely cancer. He refused a biopsy and was told he had 6 months to live if he does nothing. He's also schizophrenic so upon hearing this news he quit smoking but also quit his medication. Luckily they got him back on it and he has stayed quit although unfortunately it's too late for him.................

    Don't let this be you! Quit NOW!!!!

    • Sad 5

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

Please Sign In or Sign Up