Doreensfree

I agree...great post...

I agree MQ a hundred per cent...education....bring in to therapy classes....now would be a perfect time.... I couldn't be forced either. ...I needed the tools...and knowledge....

This is a subject I think will differ from person to person....so this is my view only..... I have in the past had to visit secure mental health units....this is what I observed.... No smoking inside....a secure door was opened every hour ,for smokers to go out together and have a smoke....with supervision I had already quit...what I did take notice....they gathered together had a chat...even a laugh or two.... They were people who had been dealt a rough deal ....life hadn't been kind to them.... I carnt see the point to making the vulnerable folks suffer any more than they are... Looking at a young girl of twenty who has cuts galore all over her body...having a cig..... I say she has enough to deal,with....so my opinion.is leave them be..... They should too be able to have a choice...

Your already a non smoker....never take another puff.... Take it one day at a time....don't look any further than today.... Congrats....

Shhhh......I Think I see a sun....ya it's the sun... So a sunny NOPE

One of my favourite quotes I was given ,early in my quit... It's ok to wobble ...just don't fall over... Early in our quits we get our junkie brain ,trying to trick us back to buying a pack... It's what you do with those thoughts..... Everytime you fight that monster...your winning... Your stronger than he is... Keep fighting...

I've got wonderful news for you....you CAN break free.... All you need is the desire to quit more than you want to smoke... Read all you can....understand this addiction...read why the big tabacco company,s keep introducing new things in smokes to keep you hooked....get angry with them...they want your hard earned money....for all your life...and a lot of lives are cut short.... Take your seat on the train....and go all the way to freedom...

NOPE

Liverpool weather sucks....nope...

Its a NOPE

I agree with all above.....leana.....you look fabulous sweetheart....xx

Nope

Brilliant....nope...

Well done Beth...one week done and dusted...

It's a good feeling isn't Evelyn....you'll soon be going for the Olympics... When I first got back in to the pool...I had more cramp than I swam...l.ol.....

Aww joe....beautiful....xx

Your much more likely to succeed,if you stay close to the board... There's always someone here to help in anyway they can... Well done dirty...day by day...

Noooooooooooooooope....

Happy birthday...spoil yourself rotten...

It's a nope from me..

Wow sandy...welcome to the lido deck...take your well earned seat and glass of champers... Congratulations sweetheart...it's been great travelling on this fantastic journey with you... Hugs xx

Thanks joe...beautiful girls....keep us updated....love to you all xx

Nope

Oh I agree...miss him heaps Congrats Paul....2 years is fabulous...

10 days....fabulous....