Doreensfree

-2..keep movin..

L.M.A O... Carnt wait to lose the next 7..

Our lovely Tracey.. Which member goes missing in the mountains ?

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A good place to start for newbies is..the introduce yourself thread.. This way they will get a great welcome..and all useful info... But it doesn't really matter..we will find the newbies ..no matter where they post..x

Deeeeelighted... 7 PDS gone...half a stone..I can feel the difference... Another 7 to go . I will then be back to my original weight 112 pounds.. You don't have to gain heaps of weight..when you quit..

-1..morning quit train peeps..

Going shopping..spending my money on ME..not cancer sticks....NOPE !!!

-7..joe xx

-5..mornin Paul...

-5..aww crap...congrats Joe xx

Congratulations joe...you have joined the three year club... That's been a honour to travel with you....now...if we can just get you a grandson... https://youtu.be/JANLXfQBzoo

-5..morning..

Smoking is not on the table...just for today..NOPE !!!!

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-3..Liverpool football team boo...

-3..big fluffy fleece top and socks lol..ya looking forward to the game..come on you reds xxxx.oh mornin...

Great post MQ..and got me to thinking... Protecting my quit..it has to be the most important thing that has ever happened in my life.. I have to be blunt..because it is..was it is...I will have both my feet amputated if I don't... This will probably make me lose the will to live too... So living a happy 2 feet life gives me the tools to guard my quit well... Staying here..helping newbies ..showing them it's possible ..reminds me of where I was...and where I am.. I don't look back on smoking ,and think I've lost a friend...I look back at it like a curse... I love my smoke free life... And will protect it with every thing I've got..

We can count our fingers dont worry Bakon.. https://youtu.be/KZPBpDdePO0

Why wait...until you have a illness.. Emphysema... No cure.... Lung cancer...scares the hell out of me... Quit while your ahead..and enjoy a wonderful smoke free life..I only wish too,I had done it decades ago.. I have more energy now..than twenty years ago.. Don't over think ...just quit today...and never look back... It's all good from then on.... The benefits...just keep on coming...3 years later..I'm still finding new ways .to embrace the new me...

-3..hi peeps it's very cold here..white with frost ...