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Still winning

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Posts posted by Still winning

  1. I too changed up my morning routine. I started to shower straight away rather then my usual tea and cig option. Then I'd opt for radio and cleaning the kitchen rather then sitting in front of the tv and smoking. I found I needed a complete change! Weirdly, I still wipe down all the kitchen surfaces every morning now I think of it, over 3 years on :) 

     

    I also had a straw which I sucked air through when the craves got strong (for the car mainly).

     

    Hope that helps. It's all about creating a new set of better habits and gradually the old reminders simply die off.

     

    x

    • Like 3
  2. Funny thing is those hard days are often followed by an easy run for a day or two. You gain ground through the tough craves because you believe even more, that you can do it. This foot, that foot some days my friend but it's all good. x

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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