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Reciprocity

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Posts posted by Reciprocity

  1. 51 minutes ago, susie14 said:

    I know I failed the first time but I've learnt so much from it too.

    This is what erases the word "failed" from your initial attempt. You don't fail unless you learn nothing. I think you learned lots! The key here will be using that knowledge when you decide to quit again.

    • Like 4
  2. Here's a little tip for you that might help you deal with avoiding that 1st smoke in the morning:

     

    Understand what your morning routine is BEFORE you quit again. Making very slight changes to that routine the 1st day you quit will focus your mind on what you're doing because it's not normal for you. When your mind if focused on something other than smoking, then that trigger to smoke either won't be there or it will be weaker. If you follow your normal routine, you'll do that robotically without thinking about it leaving your mind open to that 1st strong craving you'll have 1st thing in the morning.

     

    Let's say this is your morning routine: Wake up and head straight for the shower. Then dress and go to the kitchen for something to drink or eat. Change the sequence of what you normally do. Go get that drink or eats first then take your shower. Just that little change will focus your mind and delay cravings because you've changed your routine and your mind is trying to figure out what's going on.

     

    Distraction and keeping busy are keys to avoiding/delaying the worst of the cravings in the early days of quitting.

    Again; food for thought perhaps? 🤔

    • Like 4
  3. Yes, great post Q.G.! It encapsulates what we've all felt after we joined this site.

     

    Actually, that's why I choose the screen name I did. The definition of Reciprocity is: "The practice of exchanging things with others for mutual benefit." which is what I figured this place would be all about.

     

    When we first arrive all scatter-brained in the early days of our quit we receive help from those that went before us and once our quits are more secure, we then pay it forward by helping others who have just quit and are trying to find their way. It really is the perfect scenario and is what makes this place so special!

    • Like 8

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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