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Sazerac

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Everything posted by Sazerac

  1. Congratulations Andy on your Four Years of Freedom !
  2. Sazerac

    Isaias

    Sunday Evening from Levi
  3. Happy NOPE with Linda
  4. NOPE Congratulations ! Three weeks is a great accomplishment. I don't think you will be needing so many of these
  5. Sazerac

    Isaias

    Saturday Evening update from Levi
  6. Sazerac

    Isaias

    This next one is concerning also and the next .....
  7. Congratulations, John on your TWO Months of Freedom and thank you so much for all your contributions here on QTrain, you are a beacon of light for every smoker, lurking and every quitter also.
  8. Sazerac

    Isaias

    Here is Levi's blog I look at his twitter feed and the NHS
  9. There is nothing a nicotine addict can do NOTHING that doesn't have a cigarette attached in some way from the first thing in the morning till the last thing at night. The craves will come every 20 minutes or so. I put some craves off and usually only smoked 20 per day but, everything I did had an association. EVERYTHING. To be free of that slavery is magnificent.
  10. Hello Andrew ! Congratulations on your nearly SIX months of freedom. spectacular news. Here are some resources addressing allergies Your First Allergy Season After Quitting Smoking and Going Back To Normal After Quitting I hope these help you, Andrew.
  11. here are some resources, Linda, that helped me understand. Why Am I Still Experiencing Nicotine Withdrawals and resources about Sleep Disruptions After Quitting Smoking (Nicotine)
  12. Linda, Congratulations on your quit. By using the patches you are still keeping yourself in constant withdrawal from nicotine. This is the truth and you won't start to feeling all the magnificent benefits of quitting until you stop administering nicotine.
  13. Find things to divert yourself. Perhaps, things you have never done before. You Quit Smoking ! Celebrate this EVERY moment.
  14. Congratulations on your Seven Days of Freedom, Steve ! Celebrate wildly, we will join you. S
  15. just about on your LUCKY 13 days of Freedom, Linda. Every moment counts. Every crave diverted, every trigger faced will lead you to a new era of self confidence and profound trust in yourself. Please reward yourself and assist your brain to deliver endorphins, that delivery system was gangstered by nicotine. S
  16. pushing the river, Chris ? is it still Thursday morning CST ? or Friday the 31st for YOU ?
  17. Hey Jack ! Congratulations on your THREE YEARS of Freedom ! I remember feeling so great at three years, all my patterns and associations with smoking were seriously in the past and I had a solid understanding that my future would never ever never include nicotine again. Have some fun, some celebration and of course, rewards. The crowd cheers for you, I can hear them from here.
  18. Understanding the addiction is an important component to building a successful quit, Steven. It explains much of what we experience. Here are some resources The Power Of Nicotine Addiction from Joel Spitzer Nicotine and The Brain a lecture found by MLMR
  19. Congratulations, Steven on your precious new quit ! Please protect this quit with everything you can, nurture yourself, be kind to yourself. YOU QUIT SMOKING !

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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