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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE

Nope...another day smoke free!!

Nope

NOPE!

NOPE…

Nope

Nope

Wise words! So glad you are doing well and here on the Train.

Hey everyone, still going strong here. I was thinking this morning, when are these thoughts going to stop, but then i realised these are not new thoughts, these are thoughts you thought all the time as a smoker ie time for a fag. So its not the quitting that is giving me these thoughts, its the habit of smoking! I wonder when I'll stop getting the thoughts though, probably a while yet. Hey i dont think the stop smoking nurse called me last week, i may have got my weeks mixed up but i think she just called me in my first week which was the week before last, not impressed with this service this time round.

NOPE!

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NOPE

Hey everyone, wow yesterday was a more difficult day quit wise due to a reallllllly bad hangover! That really weakened my resolve and I was fighting away those thoughts. But I did it and I'm back to feeling normal today, hallelujah! We went to the gig and then partied into the small hours at home, my house is an absolute bomb site! So that's the first job today, blitz the house, then go to supermarket, I'm craving a nice home cooked meal.

3. Definitely an echo in here!

what else 4

Nope.

Did my body attack class tonight, it was chocca, always is on a Monday!

Careful with alcohol Weegie ....I've seen lots of quits lost this way .... This time you won your battle...keep winning them and soon you will win your war ... Keep going ...

about the missing monkeys The monkeys were

3

…and feeling fine. actually, depending on how one counts, today could be seen as Day 1 because I had on when I woke up. That was my last. however you count, I’m grateful.

5. Fly a plane

This always reminds me why I served and the reason others still do. "All gave some but some gave all"

'Weegie is a slang term referring to people from Glasgow in Scotland, which is used as a noun or adjective. It is a contraction of the word Glaswegian, referring to people from Glasgow'. Im in bonnie Scotland! Glad your first day went well, and good you were kept busy. When I have a wee craving, i just say to myself 'i dont smoke' and goes away! Im sure we all have wee things we say to ourself. Delighted to see you and hear you are doing good, where abouts are you?