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I am still here, for some reason, hanging on, really struggling, really depressed. But as I said many times, not giving up, not going back, no other option. I AM A NON SMOKER, even if I hate it. It is just an addiction that wants me to give in but I will not, I am more than that!

I am okay now, Linda gave me a call and calmed the fword down. Things just build up and you think you are going to lose it. Dear sweet Linda listened to me bitch and whine. I feel so much better. THANKS FOR BEING THERE LINDA FOR THIS CRAZY OLD LADY!!!!

That’s the spirit Kris! Keep fighting. You most certainly are “more than ‘that!’”

This is wonderful.... Linda what you did was a true friend .... Kris....you are much stronger than you think ...smoking will only make you more unhappy and depressed. You did the right thing in reaching out ... Between you ....a Beautiful Quit has been saved ... And ....I didn,t have to get my frying pan out ...even better ....❤

I'm still here

Present and accounted for.

@Kris I can relate to what your saying!!! But you are a strong women!! Ask yourself why did I quit?? If I smoke will it make me feel better? No you know it will not. I have been there and it just made me feel worse. Don't throw your great quit away!! If you need to talk give me a call!!!!

Me, too.

I so appreciate the honesty (this s--t is hard, which takes courage to say aloud) and sharing of strength that this community offers. Way to keep your quit @Kris, and snaps for being a great quit buddy, @Linda.

How’s it going, @JustinHoot99? Just checking in… you oughta be hitting your two month mark right around now?

NOPE

...still here

I'm here!

Yep! Still here!

Me n my posse...... still here

NOPE!!!!!!!!!!!!!!!!!

Time to see who is sitting on the Train ... I'm still here

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I love these Roll Calls ...always give me a good laugh ..

@Doreensfree and @jillar I only did what many here have done for me!!! That is what the train is here for to help each other out, that is why I'm glad to be a part of it. I certainly have done my share of whining and bitching and no one gave up on me!!! And thank you both!

Yay @Kris and @Lindafor saving kris's quit. This made my day already And Kris, maybe part of your depression is thinking you should be past all the struggle but you shouldn't be so hard on yourself. Its going to take as long as it takes. Mine took a full year with bad days sprinkled in after that. Your addiction is thinking oh shit she REALLY was serious about never smoking again. Its doing everything it can to lure you back in so stand your ground because I promise you it WILL get better

@Kris you are welcome!! I will listen anytime you need to vent Keep moving forward my friend

don't give in. you quit for a reason. smoking will not make you feel any differently. it may seem better for a bit while you get your fix but after that you'll just feel worse. and it's not stupid. you feel how you feel.

NOPE!

NOPE

@SunnysideHappy for you, keep going, it may be tough but can be done!!

@Sunnyside I like that, thanks, but I can promise you I am not going to fly again unless I can come over there to see your beautiful country.

Nope...never surrender!!

NOPE!!!!!!!!!!!!!!

NOPE!

NOPE

Thank you all!! And an extra thank you to Doreen for my eye candy

Fantastic quit @Sunnysidesuch a great start.

Congratulations on your fabulous four months, @Sunnyside. Your quit is really soaring!

Congratulations on 4 months smoke free. That's a great accomplishment. Celebrate today.

NOPE

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Great job Sunnyside. Keep on keeping on...

Congratulations Sunnyside! Four months down! WooHoo! You are doing great!

Sorry to worry anyone. My son, girlfriend, daughter, and SIL were in town for over a week. Turned off my quit site so no one could see the site on the computer (remember son and daughter don't know I smoked). Having so many people around all the time definitely helped control the cravings. Just like with having my wife keep my keys hidden, it really helps control the urges knowing if I smoked, I would come home and people would be able to tell I was smoking. I'm 2 days past my longest period of not smoking. Hurray. Still having memories and triggers though.

Hello, I managed to stay smoke-free for almost two days, but unfortunately smoked 3 ciggarettes today, as the brain fog became unbearable at work :(. I threw my pack, lighter and ashtray, and I am ready to jump on the Quit Train! My story: Smoked since I was 14, now I'm 23, and decided I should end this addiction for good. I'm happy to find this community and I am confident that I will manage to stay quit with the help and support provided by this forum, and hope that when the time comes I can help others quit as well. I will no longer smoke and punish myself everyday with this addiction!

Welcome HappyPassenger! You`ve made a wise choice at still a young age. Wish all the best to kick the cigs. help will be here.

Congratulations Sunnyside ..4 months is a Quit to be proud of ... Thank you for all your support to others here.... Don't forget your reward ...after all what you have achieved is flippin amazin.... Some eye candy for you .

Congratulations Sunnyside, you are doing so good. Keep up all the hard work and remember to always believe in yourself. You deserve a happy and healthier life.

Sirius Quit Date: May 27, 2014 Posted May 23, 2017 ...and now you don't get rid of me that easily. :rtfm: When I started my quit I found that time was my enemy. I fought for each moment to stay nicotine free. :hunter: The moments became day-to-day issues. Then just occasional cravings. :unsure: Eventually time becomes your friend again. More time in the day to do things other then poison yourself. :paint2: More total time in your life to enjoy (bonus to lifespan). More money (lack of smoking expense) to enjoy the more time you have. :beach: Holy Guacamole; more time AND money!?!? :party: You gets your cake and gets to eat it too?? :yahoo: Moreover your time is of better QUALITY. Can taste and smell better. Less coughing and illnesses. Smoke free means you are a better Lover (you don't smell/taste like an ashtray). :girl_in_love: Now we are at: More time. More money. Better time. Better love. if you need more and better reasons you need a serious and comprehensive reality check. The Quit Train is Happy to see you. :welcome: Link to original post: https://www.quittrain.com/topic/8557-one-year-commitment-completed-and-now/