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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE…

NOPE

NOPE

Nope!

NOPE

NOPE!

If you want answers, see your doctor; request pulmonary function tests; request low dose cat scan (should be free); and in the meantime buy an oximeter (cheap and readily available) to track 02 levels during various activities. As Doreen noted, if nothing else you will be giving yourself some peace of mind. Priceless.

Nope... not this day or any day!!

NOPE!

Congratulations on 1 week smoke free, @Goofygal You are making it through the toughest days. Keep up the great work!

NOPE!!!!!!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I agree with everyone else. See a doctor, Opah.

See your doctor.

My Brother and his Fabulous wife are far to generous .... They made sure yesterday I over indulged in everything ...my belly is in full overload... I'll have to run more miles in the next few days ......but I forgive them ...they meant well

@Opah See a doctor!!!!

Smoke? And ruin my one week quit??? NOPE not going to smoke today not one puff!!

A belated congratulations sunshine 59!

Married Englishman, nevertheless.

Outran rowdy Englishmen

NOPE!!!!!!

NOPE!

Prepping for a hot date, he ordered fried shrimp with tarter sauce, corn of the cob, yeast rolls, peach cobbler and ice cream. Man can those 8 year olds order! K

I had a day exactly the same yesterday ...my over indulging out weighed my exercise.... You were not alone ... So today I'm being Vigilant...

Good news and bad news. The good news is that I ran 3 1/2 miles through my (hilly) neighborhood after work. It was tough and I'm a little sore this morning, but I did OK. The bad news is that I ate like a crazy person yesterday. Dinner was fine (homemade cabbage soup and vegan chiken nuggets), but then I just kept grazing all evening--gummy bears, crackers and peanut butter, ice cream, tortilla chips, etc. It's a little disappointing because, while the running seems to be going well, I absolutely know that it's impossible to outrun or outexercise a bad diet. I'll commit to more reasonable and disciplined eating today and a run of four miles at the park or canal.

If ever your worried about something ...always seek advice ...it stops your mind from running away with you If nothing else ..

Watched a few more episodes of Call the Midwife. Now settling down for the night.

Should I see My primary care doctors Doc alotta and Doc Boobs ? OR my General practitioner I am Partial to Doctor alotta and Doctor Boobs

I'd go see a dr. Especially since you're short of breath too....

Congratulations Gus

There's just so little resale value in used husbands these days too

Eels sling sardines

Do you think if we put the bow over his mouth she'll decide not to open her surprise?

Wait, I don't want a husband in my carport unless he's good at chores

Sure, but please let me know if you find my garage because I just have a carport

Agree with @Jordan7, get the ct scan for sure. I did not know until 3 months ago that most insurance covered it. It was 3 months ago I quit after showing beginning of emphysema. My cough was gone in just a few days. If I felt like you do I would want the full work up. Other things can contribute to breathing problems, allergies or even cardiac issues. Take care of yourself, you did not quit to get sick from something else. K

Good idea, I much rather have my husband was n the garage than my Nilla wafers

Thanks a lot garry mhudson

Hot peppers pleasing loud minions Miner

Barely legible email

Clones look identical, notwithstanding gender sqiar

I am really sad that you are going through this, Kate, but I'm also glad you keep committing to Not One Puff Ever. Smoking will only make things worse. I'm glad you opened up to what you are going through. I don't open up too much as to what I've gone through here but when I've struggled, I try to take comfort in that at least I finally quit smoking and kept the quit. I gain strength from that. It sounds like you keep coming back to that in your last few sentences. I'm glad you are resolute in staying smoke free despite what you are going through

Nope... I don't think so!!

@Kate18, I'm so sorry you're feeling so down at the moment. We all go through similar and I've even brought out my JAC from time to time if needed. Surely learning Spanish so quickly isn't your only accomplishment. What about raising your kids? Or learning how to trade stocks? Not just anyone can do that and succeed. I'm really glad you have no plans to ruin your awesome quit, another great accomplishment, and you can realize that its your depression. And I'm glad you have Sofia to comfort you. I hope tomorrow is better for you.. ((hugs))

Nope!

Nicotine invades our minds and makes us think crazy dumb thoughts when it comes to quitting An opponent to be respected for sure, and one I never want to face again, although I am mightier

@AceWhite, and I’m proud of myself for doing 6.7 mi on my Schwinn exercise bike, daily, at a moderate resistance level… It takes me 30 minutes, and seems hard. I am 70, though, so maybe I have a right to be proud. I really dread my daily workout, but have a feeling of accomplishment, when I finish.

Signed up for a one mile ocean swim race tomorrow- wish me luck!!!