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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I got covishield (astrazeneca) first dose today morning . I am finally a bit happy Next dose between october and november 2021 Oh , i am still smoke free

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G’day 5 year 10 months I get 42,550 cigs unburnt. A google search tells me Ever cig is 1.2 gm of CO2. By not smoking those buggers I’ve saved the planet 51 ton of carbon emissions...... sorry Im leaving mine unlit wait a secound .... that’s near $50 grands worth! Not smoked were did that go! hope I didn’t drink it

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Congratulations Kris on month 1 good job

32,405!!!!! Burn, baby, burn!!!

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Congratulations @Kris on your first month quit, that's awesome! You've had some struggles and fought through them and should be super proud of yourself

Good job Kris. Congratulations. Commence with the celebration.

Welcome aboard the Train John. Taking your life back is always a good call. You've dealt with adversity. You committed to a goal of losing weight and been successful with that. You can absolutely quit smoking. We know you can, it's important that you know you can. Looking ahead at quitting smoking can be more stressful than the quit itself. It's like a hiker standing at the base of a mountain. The mountain looks imposing, perhaps even insurmountable from a distance. Then he starts the journey and finds it to be a series of smaller challenges: a climb here, a scramble there. He keeps moving, putting challenges behind him, and eventually he reaches the summit. The view from the top makes the climb worth it. The process of quitting will challenge you, but it will reward you many times over.

Congratulations Kris!

Responded on other thread but hey a double grats anytime and more high fives on a great job .

Going to pledge A nope now and "try " to unplug from technology tomorrow . "try" Have a great Tuesday everyone wherever you are . Edit ... well that didn't last long .. my natural habit is to connect to quit train first thing in the morning lol why should today be any different . Smoking ? Not !

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Welcome to the train JohnThere is so much support here and great people to meet. Congratulations on the weight loss!

Huge Congratulations Kris .... Youv,e got a month under your belt .... Keep going .....

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So glad you are here . Thanks for sharing your story . I'm sorry for your loss and what you are dealing with . It is a lot . I congratulate you on your weight loss and I have no doubt you will make that goal of 299 . I think you will really feel quite comfortable and very supported here . I was scared too when I started .. I wasn't sure I could do it , how would I live my life without a cigarette , but life today is better than ever because I quit . It will be for you too . So glad you posted , keep doing so .

Katgirl ....changed it for you ....

Hang in there! The smaller numbers are much more difficult to achieve! You are a hero!! So thankful for my 8 years smoke free...and I throw 88,000 plus in honor of all of our loved ones lost!

I only have 698 to add.

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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Welcome aboard, Tikibarjohn. I'm sorry for all you have gone through but you are making a great decision in quitting smoking. This is definitely doable for you. Stick around, there is a lot of support you can get here. You can do this.

Congratulations Kris. You are doing great!

Yay @Sunshine59, that's great news

Welcome aboard John and congratulations on deciding to quit smoking for good! I'm sorry for everything you've had to deal with and are dealing with. And I'm super impressed that you've lost all that weight in spite of it. It shows that when you put your mind to something it gets done So why wait until the 9th to quit? You're here now and there's no better time. The farther distance you can put between you and smoking leading up to your surgery the better your recovery.

Congrats Sunshine love your handle . You are quit and now vaccinated soon to have both doses . That should definitely bring you happiness and sunshine . It's been hard on so so many and still is .

Congratulations on both ....equally important.....

Hello Tikibar John .... My Daughter has been collecting Tiki,s for a long time ...which gets displayed in Museums .... So ...we already have something in common ... Good to meet you .. Life can be cruel ....You. Have done great losing all the weight ....and I'm sure you will reach your goal .. We Can help you ..Quit smoking for good ....All you need is the desire to be free.... The forum has healthy eating ...excersise posts ...to have a look at... August 3rd ,is a little way off...so I would spend that time reading all you can here ... There is so much useful information....or you can just jump in ..right now ... Take a seat ...why put more tobacco in ....just to take it out again .... Fear of Quitting ...is much worse than doing it ....our minds can hold us back .... You can do this ....how do I know ?......because I did ...after 52 years ....

@Kris, well said! That is exactly how I feel. Sticking close to this group reinforces my resolve to stay away from cigarettes.

do not know how I got here, just glad I am here. I don't think I would be doing so well with giving up the smokes without having the support of others going thru the same thing. I am grateful that the site is here. K

Plus my 17,000.

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Praying for you @Robbie! I wish there were some ways for y’all to have more human interaction.

Not sure how I found this site. I was on the QSMB before it went down and happened on this site a month or so later. A great place for all.

Spend the time ..Reading all you can here ...also watch Joel's video .... Knowledge is what you fight the Monster with .... Read all the old posts ....get to know us all.....get your tool box good and ready ... I was also a care giver...and understand how important the respite weeks are ....

Firstly, what a lovely thing to say. I think one advantage is being a bit overweight. It fills in the wrinkles. High cheekbones help, too. On paper, my life is great, but I wouldn’t wish my anxiety issues on anyone. I talk to a therapist for a full hour, every week, and have a psychiatrist for meds, should I need them. I do the best I can to take care of myself, but do not envy me. My life can be difficult.

Thanks Doreensfree I have a little headache in the evening , other than that i am alright And i don't even think about cigarettes these days .

Great job, Linda. WTG! I have thoughts of lighting up, so minor cravings, I suppose that will always be the case, when I see others smoking.