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I'll toss on a cool 32,760. It's so rare that I think about smoking anymore that that number completely blows my mind.

I'll gladly chuck 60,950 coffin nails on the pyre.

No throwing on fires right now, we have enough fires out here in the west. But I will use the number of not smoking 29,720 as inspiration to continue.

OOPS

I throw on my 58,043 Cancer cigs I haven't smoked .... In Honour of my Dear Friend and all the good Folks who have lost their lives to this horrible addiction.... Burn !!!!!

Here are my 36,542. Good riddance.

I'll throw on my 5,647

Found some new tools I've been here a while now . I'm so impressed with this site and all the tools available to help quit smoking , to engage in friendship and even excersise . Today for the first time I checked out the blogs . Thanks Jillar for posting those , it will be on my reading everyday . You can never have enough information on quitting and others testimony was a huge part of my quit . I was so grateful to those willing to share their experience because it helped mine . It really did help my quit to know especially what my elders went through , how they coped , and how they overcame . From blogs to discussions , the lounge to educational videos and links , rewards and friendships , this place is maaaavelous . No excuses here not to reach out or find something that's comfortable for us to engage in or just read . It's too good to be true . I'm sure this place has seen a lot of winners in its days , and will have many more to come . I love that is open world wide . Thanks to its creators and the thought put into it .

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I throw on my 25,317 ………. Woohoo burn ya buggers!!!

Here's my 28,135 for all who have suffered from the effects of smoking.....

NOPE…

NOPE!!!!!!

We can thank @MarylandQuitter for creating the site. And all our members for creating the massive amount of content

I only have 698 to add.

NOPE!!!!!!!!!!!!!!!!!!!

NOPE

Thank you thank you! I am very happy to be on the quit train 3 months now. I very happy this site here to help me and so many others on this journey to freedom and health!!

Well my mini vacation is over! Got back home today. Had a great time, lots of time on the water. Boating, swimming, fishing. Company of great friends. But I do have to admit I missed smoking!!!! I didn't but I really did struggle, felt like I left a friend at home. I really didn't think I would. We did some drinking, I limited that because I knew that would be a trigger. I did not think I would have the issue I did, but hopefully it will get easier It would have been real easy to give In and smoke. Being around smokers was not easy. My friends don't smoke , but there were other people on the beach that did. Can't avoid that forever. All and all had a good time!!

Plus my 17,000.

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SOS ...is a great tool...it has saved countless of Quits ....and yes if it's done in that thread ... Some members get alerted ... Keep going Kris ....upwards and Onwards ... Abby ........I'm in touch with Kate ...she is doing ok ...and has found some useful help ... She is in a better place now ...

NOPE!

Who hoo beginning of a new week . I like it . It is nope for me . Another day , another 10.00 in my pocket .

NOPE

Hang in there! The smaller numbers are much more difficult to achieve! You are a hero!! So thankful for my 8 years smoke free...and I throw 88,000 plus in honor of all of our loved ones lost!

Nope!

Huge Well Done Dianne , 3 Months is amazing

`YOU ARE AN INSPIRATION TO ALL US NEWBIES!!! KEEP IT GOING AND KEEP ME GOING!!!!!!

I too Kris smoked for 40 years and just now celebrating 3 months smoke free. For me I find simply thanking the creator every day for keeping me safe from cigarettes today a simple.... but powerful thing that helps keep me on the quit train. You should be proud through all this that you have kept your quit. I also have found that exercise has helped me to feel better emotionally and physically. I started literally walking 4 houses down and back and it grew from there. I truly hope you find some ways to treat yourself well (you deserve it) and that soon you find yourself in a more positive space.

Good job Dianne.

@Linda, I promise you it WILL get easier! I'm glad you had a great time and protected your quit. That's a huge milestone for you Can you imagine how embarrassed you would have been walking up to strangers and asking for a cigarette?! Especially with how much they cost these days?!

Congratulations on three months quit now @Dianne , the months are really starting to add up now!

32,405!!!!! Burn, baby, burn!!!

Nope!

Yes it was and that is what I want to keep doing guess the honey moon at my new shift is over, work just soils me, I may be ready to retire?

Dear Katgirl I know the kids are fine, just like we always worry, just a Mom thing. Yes I am depressed and angry. Having a hard time with the quit but have not given up. Missing all the people that I have lost and having a pity party. I have seen the doctor, she says this is all normal considering all the changes. I am so happy for you and your big trip/adventure. You have the world by the tail. I hope to grab it too in the future. K

@Mac#23, you rhymed the wrong word…

Be proud ...You won that battle ....... You will have many ....First Time Occasion,s..... But as Jill says ...it gets easier the more times you do these things ....

Nope!

NOPE

Congratulations Diane, way to go. Don't forget to reward yourself.

Congratulations Diane!!!

Congratulations on the 3 month mark Dianne! Keep it going!

Hey now-

Congratulations Dianne! Three months is an awesome quit!!!

Three months .. be so very proud of yourself today . 3 months Dianne ! One day has led you this far , let it lead you the rest of the way . A super special day to you .

Congratulations @Dianne Three months is awesome.

A Quarter of the way there ... Congratulations Diane.....you've got this ..