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Wow that's alot of "triggering" stuff to deal with on day one. Very well done!

G’day it’s friday night. Great! Go out with friends to a movie. Leave that little nico sheet behind. See the whole thing ... no sneaking out for a lung buster. No talk’en to that sheet at the one hour mark! Wanting you to go out for your ‘deserved pleasure’... miss the good bits for what? End of the movie... walk out with you friends discussing the great show.. not having a cig as the most important part of the movie end. Then the best bits. Off for a meal ( cause yes you can afford it now) Thanks for the memory. My first cig free day was a movie and a meal. It was scary, sometimes unnerving experience. But it gets better. Promise. regards chris

NOPE

Nope!!!!

NOPE!

NOPE

It's Friday and for some reason I have that naughty streak of let's kick back and relax. This little devil on my shoulder can go back to wherever he came from, sneaky sh*t NOPE, NOPE, NOPE.

NOPE forever

NOPE!

Congratulations Steve! One month quit is huge. The first month is truly the worst. Keep your mind on the prize (a life free of smoking) and you with get there!

Yes, much better. Thank you, Jill!

Yay Steven! You're past the hardest month of all so congratulations. I hope your sore throat is feeling better now too

Congrats Steven on your 1 month Anniversary being free of your addiction to nicotine! I know you've been here before but this time it's different cuz it's your forever quit! Stay committed - be proud of your progress and celebrate in some special way

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

Congrats @Steven Drojensky!! Have a great weekend!!!

Unfortunately easier said than done, they aren't mine. Anyway I had a good cry. Then had some buttered pop corn. And no chocolate in the house but did find some nougat. I think I'll try for a little snooze soon.

Yaaa....Way To Go Steven ....First month done and dusted ....Onwards !!!!

Thank you. It is difficult somedays, but I know in the long run my health will improve and the quit/relapse cycle is getting old. I thank you all for being here for me. ❤

NOPE!!! Not tomorrow either

NOPE

NOPE!!!!!!

That 1st week is awful as I vividly recall Anything you do other than lighting up a smoke is fine and dandy Hammer down, full steam ahead!

Congratulations Steven, this deserves a sweet reward.

I'm bringing a whole truckload of Nope.

NOPE!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!

NOPE...

NOPE!!

Nope!

NOPE....

Keep the quit, @PeachFuzz The thought of lighting up may be tempting but you will regret it if you give in. Best to fight it and not smoke. It does get easier with time.

Keep up the great work, @Steven Drojensky You are doing great!

Sorry I'm late.... Hope your feeling better now .....you did good ...you fought the beast ,and won .... Ask whoever has the cigs to just put them out of sight ...until you feel stronger ... Out is sight ..out of mind ....

Not really. I would toss any cigarettes laying around or flush them. Like Doreen says, "Take smoking off the table."

I don't freaking think so....Nope!

Nope

Congrats on 1 month, @Steven Drojensky! Celebrate your achievement and KTQ!!

missed the hassle and dont know who the person was who sent them out publicly.... I did receive a bunch of selfies from Ginger, Horney Toad, Babbles, DD, and really most of the chicks. (I never shared with anyone but Jimmy while riding the bus and occasionally that idiot who drives the trains) I would send them back with comments and seemed like we all got along. Horney toad even resent them back with better poses. I can continue the service if any of the chicks or piggy would like honest feed back to how they look. Remember your background and lighting when taking the photos. No filters either or its just a waste of time.

Sometimes a snooze is just what you need to redirect those thoughts @PeachFuzz. Hope you're feeling better now

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I must have woken up about 4 or 5 times last night with a bothersome mosquito. I did go to yoga this morning, but I'm feeling a little unsettled. I could have a cigarette (not mine but is in the house) but will it really help? F*ck. Day 5.