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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

NOPE

NOPE!!!!!!

Nope!!

You got it Kate...there is absolutely no good reason to throw that beautiful almost-6-month quit away!!! KTQ!!!

EPON ! Oh wait .... I'm looking in a mirror

NOPE...

NOPE!!!!!

NOPE I'm craving a smoke right now, which is odd, because it's been weeks since that last happened. Stress, I imagine, and frustration with stock analysis. However, NOPE, because one doesn't just throw away an almost 6 month quit over company valuation analysis overwhelm. Think I'll have a cold beer, instead.

NODE - Day 42 - 40.5 Hell Days! SIX WEEKS FOLKS!

NOPE!!!!!!!!!!!!!

Nope

NOPE!!!

Congratulations Michelle..... There are a million ways to treat yourself ....that posh shampoo youv,e always wanted ...that nice perfume ect. Poisoning your body is not a treat.... Your worth more than that .... High five with a NOPE !!!!!

We just have to keep saying NOPE!!!!

You just learn to enjoy the moment without ingesting poisons and intoxicants. One of my biggest fears when I quit smoking and drinking was that I would become a dreadfully bored malcontent. Those fears are gone. I have no regrets. Improvise. Adapt. Overcome.

NOPE!!!!!!!!!!!!!

NOPE

Nope!!

NOPE

Nope

NOPE!

Congratulations Michelle on the new job. All good things eventually come to us after hard work. Anything in life that's worth while is worth fighting for. Way to keep that quit going.

Thank you LInda and CONGRATS ON ONE WEEK. You're a rockstar. I'm so glad we are both here

NOPE

Congratulations on the new job!!! Also for posting and asking for help to fight the nicotine crave. Hang in there

You should be super proud of yourself Michelle for caring enough about yourself to post for extra support to keep your great quit Well done

I'm starting to feel better. The power of fellowship around a common goal is magic

NOPE is right. Nothing is worth smoking over. Congratulations on your new job. Do something positive to celebrate this event. A new job and a new life smoke free are great things.

NOPE NOPE NOPE IS RIGHT I'm feeling better after posting. I'm filling out onboarding paperwork and am planning a big sloppy bowl of ice cream tonight

NOPE!!!!!!

NOPE!

Nope!!

Good morning. Just caught this thread, Congratulations on the new job Michelle! I'm confident that you would not give in to the Nicotine monster, the force is strong with you . Sorry I don't mean to sound condescending, but I'm proud of you. Well Done mate!

NOPE Why would you even consider poisoning yourself while you celebrate your good news ? A fleeting moment because of old patterns, sure, but to seriously consider throwing your quit and failing yourself ? NOPE NOPE NOPE

That's wonderful news Michelle!!! You celebrate by splurging on your favorite restaurant or having an ice cream sundae just like never smokers would That is great news so why ruin it with nicotine?!

NOPE

Nope

NOPE

Hey guys, just a heads up that I'd like to start cleaning up and adding to our calendar. Yes, I'm that bored and need something to do Anyway, I'd like to start adding everyone's quit date to the calendar so if you're NOT ok with that let me know. Oh, BETTER YET, I'll make a poll

Vote? .........There's an election? I'm throwing my hat in the ring right NOW! What's the position we're voting on? President, Prime Minister, Supreme Ruler? I'm committed to getting myself into shape for this election campaign Piggy for President! Has a nice ring to it, doesn't it?

Well I have made it 7 days, which has not been fun. I would have been much further along if I had not relasped. But I am trying to hang in there. Today was a struggle

XXXX...prounced Forex...a type of beer popular in QLD...home of the banana benders....particularily popular in the gold variety. Pretty sure this is @Cbdave's preferred brand of froffy (BEER) TimTam ....the greatest biscuit (cookie for the yanks) in the world....delicious eaten normally but fan-frickin-tastic slammed. Basically chocolate cream, sandwiched between 2 chocolate biscuits coated in chocolate... her is a nice piccie... Milo....malted chocolate milk powder that can be eaten straight from the tin, sprinkled on ice cream, or mixed with hot or cold milk to make a delicious bevy....(bevy = beverage)....what every Aussie over the age of 2 can tell you is that the instructions on the tin are only their to confuse foreigners...one must at the very least triple the recommended number of spoons...Oh and the only spoon to use is a table spoon.....when its made with cold milk it doesn't fully dissolve but forms a gooey slightly crunchy sludge on the top that one should eat with a spoon first...I don't make the rules it's just how it is....now here's where things get tricky...if you thought the great Aussie potato cake/scallop debate was crazy you ain't ever been in a Milo-then-milk vs milk-then-milo debate....it should only ever be milk the Milo... Chochie (chocolate) Ripple Bickies (biscuits(cookies))....at face value they are just a plan, kinda short, chocolate cookie....but dont be fooled...these are really versitile little fruckers....these are rarely eaten on there own but instead are used as an ingredient in a multitude of dessert recipies....i personally use it in no less than 20 things i regularilly whip up...most famous would be the chocolate ripple cake....it probably simple science but if you cover these bIckies in whipped cream and sandwich them together in a log shape then bung em in ya fridge overnight the biscuit turns into a kind of cake consistency....Oh my god...so yum...tiramisu ish kinda but better...the kid on the other hand sandwiches two together with vegemite and calls that lunch.

Hooray Doreen! Congratulations on 7 years smoke free and saving your life! You are such an inspiration for us all. So supportive and always so funny! I can't count how many times you made me LOL!! Thank you for you and congratulations!

Very rough doodles done during a phone conference....

I had the coolest dream last night that my little Cocoa found his way home and he was so happy that he brought his whole family.....

Thank you all for the support

Congratulations Linda, now you see why it's much better to just keep your quit instead of going through hell week again!

NOPE!!!