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Nope!

Nope!!!!!

NOPE for the new month!

Nope!

NOPE

NOPE!!!

nope

NOPE

NOPE

NOPE!!!!!!!!!!!!!!!

Nope!

G’day NOPE .......and a pinch and a punch for the first of the month

NOPE

NOPE

NOPITY NOPE NOPE NOPE

Nope

NOPE!

NOPE...

Congratulations John ...2 months already .... Thank you for all your support and fun ,you bring to the board .... Keep going ....your doing great !!!

A wee NOPE for auld times sake

Congratulations on 2 MONTHS!! That's fantastic!!

2 is twice as great as 1 Congarts JohnQ!

NOPE!!

Yay John, congratulations on two months quit today! I hope you treat yourself special today. Thank you for all the support you give too!

Congratulations on two months of freedom JohnQ.

There is nothing a nicotine addict can do NOTHING that doesn't have a cigarette attached in some way from the first thing in the morning till the last thing at night. The craves will come every 20 minutes or so. I put some craves off and usually only smoked 20 per day but, everything I did had an association. EVERYTHING. To be free of that slavery is magnificent.

Congratulations john q keep it going.

Hit the three week mark Sunday! Hooray for me I think...Gone from rail spikes to ten penny nails.....

Here is Levi's blog I look at his twitter feed and the NHS

Thanks everybody. I'm so glad I found this forum. The exceptional support from all of you and the Education I picked up here are the key reasons for my successful quit this time around. You've all made this quit an enjoyable journey for me, I feel rejunevated. Thank you. Thank you. Thank you. I look forward to many more anniversaries of my freedom. NOPE!

You are doing fabulous JohnQ! You make this quitting business look easy! Keep up the great work!

Congratulations, John on your TWO Months of Freedom and thank you so much for all your contributions here on QTrain, you are a beacon of light for every smoker, lurking and every quitter also.

This is a job well done. Keep it up JohnQ. You're crushing this quit.

Congrats, @JohnQ! Celebrate your achievement and KTQ!

I had some nasal congestion post quitting but don't think it was allergy related. Mine has been considerably clearer since then and hopefully will stay that way. Hoping your's improves as well.

Thanks for posting. I literally quit right before tree pollen season in Michigan. It’s been a rough go if it since that point with respect to allergy and sinus symptoms. Nice to know I may not be the only one. Hopefully follow down your path and things get easier next year. appreciate the post.

First hayfever season post quit (about the 9 month mark for me) I got smashed wit h the worst hayfever of my life except for when pregnant. Let me tell you the year after, so much better. Hardly needed anything. Do you eat pineapple or drink pineapple juice?...try having some rest pineapple, or a glass of unsweetened juice or even rimmed pineapple in natural juice each day...pineapple is a natural antihistamine and if you start having some daily it helps with hayfever. If you are having gv a bad day j just drink some ju i 've a nd it eases the symptoms. Oh and congrats on your quit...that's a great start you have going. Oh and d not forget to vote on your choice f or ty hhe 2020 quit name.

Congrats, @Andyc941! Celebrate and KTQ!

Well done Andy.....make sure to do ya happy dance...

Congrats andy!

Yay Andy!!!!!

Too far West in SC for this to effect me but we might get a little rain out of it.

Congratulations Andy!

I'll Nope here too.

I love to do big NOPEs...but I'm not in t h e right place to do them at the moment and and a small NOPE just feels incomplete...I need to get back my NOPE mojo.

I love to nope! I don't feel I have to anymore, I just feel proud to do it!

Well done Sir...well done!

Congratulations on 4 years smoke free, Andy! Great job!

Way To Go Andy! Congratulations on your 4 wonderful Years of Freedom!!!