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Nope! Sailing into a brand new day ...... SmokeFree!

Reciprocity spotted in the house today! Welcome back buddy. You were sorely missed. Hope you're doing well and back to full strength. Looking forward to your wit and wisdom.

NOPE

Here ya go lady! Your very own Sloth.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!)

It is great to see you around, Reci!

Great to see you back Reciprocity, hope you are well.

Great to see you Dear Friend

NOPE

NOPE...

NOPE - Not One Puff Ever

@reciprocity!!! We have missed you soooooooo much! Welcome back my friend, hope you're doing well

Aww, there was a pig sighting and I missed it??? Dangit!

'bout time you showed up ! We've been calling and calling !

Oh good, I can take off my costume now. So great to see you back, Reci!!!

Welcome Back ..Mr Piggy ....

I'm glad you are doing so well in your quit. If it is going easy for you, enjoy it. Just don't overestimate the addiction. As long as you don't take another puff, you got this.

Favorite are roasted. Just pop them in a 400 oven for an hour. cool slightly, skins will slither right off. Eat warm or cold. Beet and fennel salad is wonderful....cooked beets and raw fennel with a hard boiled egg, if you have one. And beet shake - a couple of ice cube sized pieces of frozen spinach, half of one of the raw beets you had diced, 10-12 dates, 1/4 cup of cocoa powder. Throw it all in blender add a cup of kombucha (if you have it) and fill the rest of the blender with whatever milky liquid you like (I use almond or coconut milk, but any kind will do). this is like a chocolate shake. Reciprocity - so glad you have come by. Yay for you and the happiness you bring. thank you.

why not replace smoking with being kind to yourself and implementing healthy eating practices. Welcome to QTrain A. Looks like you want to make some changes and I salute you ! Please avail yourself to all of our resources. The more you understand about nicotine addiction, the easier your quit can be. You will know the reasons behind what you may experience. Here is a thread to help you navigate around 10 Ways To Effectively Use This Forum To Stop Using Nicotine Putting nicotine addiction to sleep doesn't require highlighting or replacing it with another another addiction. This is a chance for you to make a difference in your life, a life affirming difference. Your passion for smoking is so much more than a passion. You must learn about your nicotine addiction. It is addiction NOT passion. It doesn't matter how much or how little you smoked. You have a nicotine addiction. Affecting your stress times, well of course. Nicotine is it's own stress generator. Smoking and Stress Resources So glad you are with us. Your journey will help others. Congratulations on your 6 days ! That is awesome.

Nope!!!

This is a very good day to NOPE. Reci is visiting !! Excellent day for NOPE

PIG !!! Señor Porcini !! Lovely to see you, just wonderful. So happy you are feeling better. We have missed you terribly.

Great to see you back Dear Friend

^^ What she said @reciprocity

Today is day 6 Im very skinny I want to replace smoking with eating As a start, addiction shift

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min Hour Day as required!) And can I add.... stay safe.

NOPE

NOPE!!!!!!!!!!!!!!!

NOPE!

So glad to hear it's going well for you, Kate! It's nice when the triggers get fewer and farther in between. Just don't let them sneak up on you! Prepare yourself for sneak attacks. The Nicodemon is tricky. Just tell yourself that you wont light up *no matter what* and you're golden!

So happy to see Reci back! NOPE!!

Welcome back @reciprocity

NOPE

Of course he is back. He has been busy hoarding the toilet paper!

I suppose one could interpret this song as being about Social Distancing.

G’day soft poached on crumpets...Na Na Nu Na Naaa!

Welcome back Rec. We missed you pig time (see what I did there?).

Back to hiking the less frequently used trails. It's been over a month now since my last hike. Stepped off to the side and pulled a bandanna over my face whenever I encountered anyone along the trail. California now requires that everyone wear a mask or face cover when out in public.

hello and a big thumbs up - you have now officially jumped over the fence into the non-smoker village - welcome !! think positive - reward yourself do not replace anything. you fell out of love with smoking for a reason - simple and rightly so. you do not replace evil - you just walk away from it. find a healthy habit - keep every conscious and sub conscious thought positive. i will eat healthy and have loads of fun. you are lucky that you are slim (i am almost lucky too i am not fat. i just chubby you know - so do not isuspect or assume that i am fat i mean i am not TTTTHHHHHATTTT fat, some say i am borderline, my mirrror is old you know god - make me thin again i am not crying crying - sob sob sob) lol you cannot replace an addiction. you can only start a new one. But you have the power to stop an addiction. i am proud of you for having done that. hello - i had ordered 2 burgers with extra fries and large cokes , 2 extra large pizzas with extra cheese and blah blah blah , 2 ice creams with blah blah bah, 2 milk shakes with blah blah blah, 2 jumbo cakes , blah blah blah - lol. no my dear - i just won a lottery last week playing Russian roulette. yeah my man - yes - i won my life back !!! thanks - yes - throw in some tacos too my man and some noodles and blah blah blah. lol - enjoy - never heard anyone die from over eating. GEEEEE - but then i would not know. i mean the world would know from my tragedy if that happened - NOOOOOO!!!!!! just me being silly - cheer up. remember - the more you laugh - the easier your quit. keep us posted. keep yourself proud and standing tall.

Day7 My smoking index was 3 cigarettes /day reaching maximun 7 in very stressful days Being a quite old quitter of a more difficult problematic obsessive addiction "P & M" will make the journey easier i guess or hope so....

Sazerac, fennel is nice shaved across the grain and dressed with lemon and oil as a salad. Add celery cut the same way if you have it or add some carrots.

Welcome aboard ....putting grown the smokes is the first step to a better life ... A healthier life ..... I'm sure you will find the tons of information useful.... Congratulations on your great quit ...

Think of Nicotine as a pill that you've stopped taking.

-3

Hello AK47, Way to go 6 days free from smoking slavery. Way to break free! How has it been going this week? What delightful foods are you enjoying? Glad you made your way here. Looking forward to riding the quit train with you. Welcome.

Welcome aboard AK47, congratulations on day 6. You're almost done with hell week, the hardest week of all I'm I'm super thin too and found that quitting helped me gain weight because I always chose smoking over eating. Hopefully you'll start seeing some weight gain too. We have a great site and a great group of quitters here so make yourself at home and be sure to check out all our various forums

learning about sloths, don't ask me why......

My gfriend left these on my stoop. Rang the bell and drove away. What a beautiful gift in lock/down. Fresh from a farm in Mississippi.