Leaderboard

NOPE... Not on Remembrance Day...101 years since the Great War ended....remembering all who have been lost or suffered while serving in conflicts.

G’day NOPE NOPE NOPE

NOPE

Get back trolls ...

NOPE!!

Nope, I don't smoke anymore

Nope

Nope!!

Nope

NOPE

Nope!

NOPE

Thank you Chrysalis, I too have relapsed, and was so envious of people who seemed to find it a lot easier than me. In one way I learnt more about myself the 2nd time around, but was searching for the reasons why in the end. Romancing is and was definitely on my agenda, I will need to create a different romance picture, at the moment I love my sweet little dog, and I sing and dance to her a lot. This will do for now because I am changing my eating behaviour once again (no cakes) this is a mental problem too. I am sure if I keep on reading and learning and listening I will be guilt free and continue to be smoke free too.

NOPE...

Just did my first run on the couch to 5 k , did ok for a potato ! I’ll give my lungs something to think about

NOPE NOPE NOPE NOPE NOPE

Been a lot of spam lately. They're getting tricky with it to. Thanks to all of you for noticing it and reporting it!

Congratulations on 5 years smoke free, @gonfishn21 I hope you are doing well and I hope you do something to celebrate today!

And we miss him!

we love our pig

NOPE!

I'm an early Floydy too but Gilmour is always great ! Here is one of my Son's favorites -

NOPE!!!!!!!!!!!!

NOPE...

NOPE

more fish, er, well Phish

Nope!

Irate twits yell

NOPE

Keeping with the fishing theme....and it's been a couple of weeks since I posted a John Prine song.

The way to prevent a relapse is to take smoking off the table and stand by your commitment to NOPE (Not One Puff Ever). Root out any thoughts you may have that smoking is OK or that just one will be OK or that it was great to smoke. Any thoughts are the LIES of addiction. We've heard and thought them all until we chose to control our thoughts and leave addiction in the dust. Red Flags You must be merciless in this and leave no room, no room at all for relapse. I am concerned, forestgreen...you often speak of the romance of nicotine. What is romancing you ? What remains enticing ? What do you think you are missing ?

How are you doing, Old Man Coffee ?

Looking at pics from when we were in Australia, and my hubby booked us on this around Byron bay. Although it was out of my comfort zone, I dont do heights, I did enjoy it, though was glad to be back down haha...A case of Pass me my brown trousers!!!!!!!!!!!!

You have managed to come this far , that too after a lot of struggle 1 month and 4 days . The initial quit days are the hardest . Things usually becomes more easy and easy . So think of all the positive things and stay strong . Fight the cigarette demon

24th November is too much time and too much cigarettes . Fight the demon soon and regain your health soon . Stop worrying about unwanted health issues by smoking a lot of cigarettes Fight the devil , Yes you can

Congrats Old Man Coffee , You overall physical health will improve soon . Continue the mental fight , you always have to fight it off . It is not that easy

Back from the gym , 4 different type machine workouts 120 pushups 30 crunches 30 leg raises 60 dumbbells 20 minutes treadmill Damn, i am tired after doing the abs workout , Started doing the abs today only It hurts

You know, @abbynormal has been posting some excellent posts also. Thoughtful, informative and supportive. I am so glad she is here. (not to mention how good they are at Sticks/Chicks) I would also like to give a shout out THANK YOU to our Mods for dealing so quickly with spam and idiocy. Thank you @Doreensfree @jillar and our fearless leader, @MarylandQuitter Y'all are ace.

The morning "Zoo Crew" on KZ-106 in Chattanooga used to play that song all the time. I had forgotten all about it. Now I begin the process of trying to forget it again...right back to square one.

Enough ludicrous lies!

True April is for a fools day, TNP March is the best month of the year

Welcome to the forum Mysticcat , You have an awesome 7 year old quit Congrats

Congrats, Gonfishn21! 5 years is fantastic! Celebrate this milestone and KTQ!

True ... Yeah NAH...False..I do it all at once, sometimes. TNP can ballroom dance (at least a waltz and a foxtrot)

The pin wheel hurt more

Hey, @Vivianne, Your posts are v. thoughtful, supportive and informative...really excellent. So happy you quit smoking and are sharing your quit with us.