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Showing content with the highest reputation on 01/07/19 in all areas

  1. 9 points
    Nope I dreamt of smoking last night (no bloody idea why) and woke up feeling disgusted...so Nope, not even in my dreams.
  2. 8 points
  3. 8 points
  4. 8 points
  5. 8 points
  6. 8 points
  7. 7 points
    Nope. Smoking is not an option.
  8. 7 points
    I struggle with this too. I now take my dog for 3 walks a day, ha! I work from home and I would go outside for a cigarette break every hour. Now I just go outside and look around at the neighborhood and take deep breaths. This doesn't cause cravings but I need the break. The association with smoking is getting weaker.
  9. 7 points
  10. 7 points
  11. 6 points
    Nope nope nope nope nope
  12. 6 points
  13. 5 points
    Getting my "work clothes" ready! Going back to work bright and early tomorrow morning at 7:30 am....I have been out on sick leave since 4/18/18. My 3 months of cardiac rehab ended 12/28/18. Won't be there long, however...I put in my retirement paperwork last Friday....Jan 30th will be my last day at work!!! It has been quite a journey since the day I quit smoking almost 2 years ago! Wish me luck! 😎
  14. 5 points
    I think it's time for the new year diet to start....🤗 NOPE...........maybe tomorrow
  15. 4 points
    Been for a walk ....cleared my head a little !!!!
  16. 4 points
    Been on Boo,s water and walk for two days ...going to Clubbercise tonight ...need to lose the Xmas extra pounds ...wine is limited for special occasions..... Swimming Thursday evenings ...ladies only...thankfully....
  17. 4 points
    Good going Jack ...I do agree with you ...this place is Magic...it will take you all the way to freedom ....!!!!
  18. 4 points
    good days and bad days.......starting to be good days out numbering the bad. i must be the luckiest guy in the world to have found this site, and all the caring people on it. can't thank you all enough.
  19. 3 points
    Just demolished 2 bags of popcorn.... yum
  20. 3 points
    WTG Jack! You are doing wonderfully! You will never regret doing this for yourself.
  21. 3 points
    Bet it was hard to hug that little one goodbye. Maybe with all the money you will save not smoking, you will be able to visit more often. Grandchildren are such a joy!
  22. 3 points
    Never, never on a Monday..... I won't smoke Monday.
  23. 3 points
  24. 3 points
  25. 3 points
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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