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148 am nope i wont be smoking

Nope not today!!!! No smoking

This Horney Toad Scouser in the House says NOPE !!!!

Nope!!!

NOPE!

Ok guys its been over 2 weeks since I quit, and 1 week since I went cold turkey. I feel alot better I dont get those withdrawals so bad anymore. The one thing I am concerned about is that i miss smoking. I have been thinking about them for the last 2 day.i even had a day dream that I had one in my hand. Anybody felt like this in their beginning of quitting?

-20! High Five, Latoya!

Reciprocity offered very wise words. Most of us tend to expect the process, funky feelings, junkie thinking, etc. to be over and behind us way way way before it all smooths out. There's the physical part and the mental part and the emotional part. Each one takes time and takes rethinking, rephrasing, relearning. You''re doing really well, Latoya. Just keep riding the waves, and keep posting your concerns and we'll do what we can to smooth the bumps.

An unexepected joy of being free is the realization that what you were hiding behind the mask is so much more beautiful than the mask.

NOPE!

Definate NOPE from me.... watching MJ on Oprah.... and STILL not smoking... but OH BOY... HE IS>... smoking HOT!

NOPE

-19 Yay

Thanks..... they are sneaky arent they. It amazes me how much control they had over me. Thanks for the motivation was somewhat feeling depressed like i lost my best friend. I never want to go back, i will keep on pushing forward.

Don't listen to him...he's being a turd and always accuses us of cheating. Rules are in the first post on page 1 but it was written by Bakon so it'd be normal if you didn't understand what he was trying to say...(you'll understand his language eventually, maybe). This is a volley back and forth game to pass the time instead of smoking. A new game starts at 0. You being a Chick, will be working your way toward the winning number of -20. The Sticks are working toward their winning number of 20. It helps to know who's a Chick and who's a Stick but you'll get it in time. Make sense? Just set your sight on -20. We are now -17 (bakon cheated)

Yes I think everyone does at some point because smoking was connected to every event and every emotion in your life while you smoked but ..... here's the thing. What did smoking really do for you in a positive way? Did it put money in your pocket? Did it improve your health in some manner? Did it make you more popular in social circles? No! It did nothing positive for you. All it ever amounted to was the feeding of an addiction that is bound and determined to kill you before your natural time. What you are feeling now is pretty natural but it is the addiction talking to you. It is a sneaky little bas*ard and you need to be careful about "romancing the cigarette". That's what your addiction wants you to do. It wants you to miss it so much, you'll have just that one. You know, that one for old times sake. Don't listen to that voice. Stay the course you are on and find your freedom. You're still very early in your quit and these thoughts and reactions are completely normal. Just keep on your guard and protect that beautiful quit you have worked so hard to build Latoya. You're doing great!

NOPE!

-11 PT barmun cheat!

Not on my BIRTHDAY?. Nope

Yes, and they are also working on a Quit Train Ticker as well so we can all keep track of our quit progress

O-B-M we do have a forum for that... Books,Movies,Music in the Non-smoking lounge... https://www.quittrain.com/forum/8-books-movies-music/

I tried using the NOPE tool for dieting. "Not One Calorie Ever" but I couldn't maintain it. Felt too much like I was starving.

It's the shoes.

you can do it Lisa, 5 pounds already yahoo, but be kind to your body make sure you get enough nutrients x

Awesome...

I'm in a tough spot here folks. My gifs don't work anymore and now I'm having difficulty posting memes as well. Perhaps I've become too dependent on gifs and memes in my posting. So now may be the time to make a clean break. However, I do worry that I may not be able to sufficiently communicate my know-it-all and smartass ways using only the written word. I found quitting smoking easier than expected. I'm worried that withdrawal from goofy internet stuff may prove more difficult.

Doreen.... your whites frog looks just like two I used to care for... they were called fug and ugly...