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Showing content with the highest reputation on 02/22/16 in all areas

  1. I finished part of a project on my desktop computer and the first thing I wanted was to smoke. I always did that. I'd finish part of a project, feel satisfied, and reward myself with a smoke. Instead I ate a piece of ginger candy and went for a mile walk. Yesterday thanks to dad I got 10,000 steps for the day. So, yay! And I've lost that urge to smoke when I'm chatting in the role play chat I go to. I love the chat, but there are long periods of silence that usually I just went out for a smoke while waiting. Now I go for a 10min walk and see what's happened after that. So much of my smoking was tied to being on the computer or commercial breaks on TV. It's no wonder I just buried myself in blankets the first day and practically slept it off.
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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