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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)10 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)10 points
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Thanks everyone. I had a quiet reflective day. Within the past several weeks I found myself apologizing to my kids, grands, and those that I am closest to for having subjected them to my smelly and filthy habit. For not always being there or not being there 100% because I lived my life around my habit, not them. So many opportunities to live, love, and laugh missed and gone forever. But I can be here, now. I can help others gain and keep their freedom from smoking. Although we can’t regain the time we’ve lost, we most assuredly can ensure living without regard to nicotine’s demands on our time, mindset, health, and finances. I appreciate everyone here so very much. Thank you all again.10 points
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Now onto the second day. I'm sure , I can see Jesus right now. Lol.10 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) And a pinch and a punch for the first of the month10 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)9 points
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Gday Someone I’ve known for years actually asked how long since I’ve smoked. No one has actually said that. Usually not smoking is something that you keep to yourself. Or rather something that you tend to forget about over time. I tend to think of myself as a non smoker these days rather than exsmoker. There is always that one time each day that I pledge my NOPE. Just to remind myself …. And to give something back. Just for the record I walked away from the smokes October 10th 2015 was 8 years, 5 months and 11 days ago, which is 3,085 days. It was on a Saturday. A milestone in my life9 points
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Thank you all for your comments. Thank you also for your good company and support to me and the other non smokers on the train. Its been an interesting journey on this ride but it's not over yet. There are bound to be more thrills and spills on the track ahead of us. Its been an honour to be in your company.9 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)9 points
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9 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)9 points
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9 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)9 points
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9 points
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I have a brother who smokes. What i meant when i said "its there waiting" i meant the addiction or whatever call it. Im NOT going to smoke, okay!!!? The only way out is through. Not one puff ever. Not even one puff! And another thing. I should learn zazen. Being one with the breath.9 points
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NOPE sooooooo funny. I was looking for a NOPE image on a free picture site (Pixaby) For "Not One Puff Ever," here is a selection of "puffs" (probably a puff adder--also a lethal 'puff")9 points
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@Arnolder Hey. I'm the same today. I've had days where I feel great and doing things all day. Then days like today where I just feel like sleeping all day. Our bodies are just trying to readjust to life without inhaling chemicals. Just have to push through and keep telling yourself better days are coming!9 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)9 points
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That's right ^^! Post here as often as you can and bare your soul. Tell us how & what you're feeling. We've all been there and we've all experienced everything you'll go through. It really does help to know ... you're NOT alone! Distraction is key in the early days. Play the games here. Get to know others who'll you'll be able to relate to because we're all quitters. Quitting is a journey you need to take to learn how to live again without smokes. Be patient, stay committed! You need to ratchet up you're commitment to stay quit to stay ahead of your addiction's desire to smoke again. You can win if you stay the course!9 points
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Quitting smoking is one of those things where posting a lot seems to help. Feel free to post your feelings, experiences here. Post often - several times a day, cry, rant, babble, spew existential philosophy, whatever. We get it as we’ve all been through it and done the same. Oh, and stomp on toothpaste and eat junk!9 points
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@Arnolder Still going strong. Cravings are getting fewer and far between. Also, less intense for the most part. It's all about your mindset. Stay positive and push through. One minute, one hour, one day at a time until we get to weeks, months, and years. We got this!9 points
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So, this has begun ... Started the timer and hoping for the worse to happen soon but this time I'm determined not to fail...9 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)9 points
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NOPE. (Not one puff ever whatever set of time I find myself in. I pledge nope for the harsh times AND also pledge nope, not one puff ever, for the "easy" times when I might be complacent and let my guard down - which shall not happen and for that i say not one puff Ever)8 points
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The two of you are doing really great!! Before you know it you will be a month quit and then 2, 3 and 4 and so on! The time just flies by because the longer you stay quit, the less urges you get and after a while you won't be thinking of smoking all day long. When I first quit, I would think of smoking all day long, every minute it was on my mind. Now at 9 months, maybe a couple times a day. I'm hoping by the time I get to a year quit, I won't think of it at all. So just hang in there and it will happen to you two as well!!8 points
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)8 points
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welcome @Arnolderthat's great that you here and set a quit date. Enjoy your weekend and your party.8 points
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Hey @DenaliBlues. Thank you. I definitely will be checking in. Same here with the lozenges. Using sugar free mints mostly. Driving is a big trigger for me. Use the lozenges usually when I'm driving so far. My mindset is definitely feeling stronger this time. The last time!8 points
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