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  1. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    10 points
  2. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    10 points
  3. This Cat says ... Nope!
    10 points
  4. Thanks everyone. I had a quiet reflective day. Within the past several weeks I found myself apologizing to my kids, grands, and those that I am closest to for having subjected them to my smelly and filthy habit. For not always being there or not being there 100% because I lived my life around my habit, not them. So many opportunities to live, love, and laugh missed and gone forever. But I can be here, now. I can help others gain and keep their freedom from smoking. Although we can’t regain the time we’ve lost, we most assuredly can ensure living without regard to nicotine’s demands on our time, mindset, health, and finances. I appreciate everyone here so very much. Thank you all again.
    10 points
  5. Now onto the second day. I'm sure , I can see Jesus right now. Lol.
    10 points
  6. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) And a pinch and a punch for the first of the month
    10 points
  7. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    9 points
  8. Gday Someone I’ve known for years actually asked how long since I’ve smoked. No one has actually said that. Usually not smoking is something that you keep to yourself. Or rather something that you tend to forget about over time. I tend to think of myself as a non smoker these days rather than exsmoker. There is always that one time each day that I pledge my NOPE. Just to remind myself …. And to give something back. Just for the record I walked away from the smokes October 10th 2015 was 8 years, 5 months and 11 days ago, which is 3,085 days. It was on a Saturday. A milestone in my life
    9 points
  9. Thank you all for your comments. Thank you also for your good company and support to me and the other non smokers on the train. Its been an interesting journey on this ride but it's not over yet. There are bound to be more thrills and spills on the track ahead of us. Its been an honour to be in your company.
    9 points
  10. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    9 points
  11. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    9 points
  12. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    9 points
  13. I have a brother who smokes. What i meant when i said "its there waiting" i meant the addiction or whatever call it. Im NOT going to smoke, okay!!!? The only way out is through. Not one puff ever. Not even one puff! And another thing. I should learn zazen. Being one with the breath.
    9 points
  14. NOPE sooooooo funny. I was looking for a NOPE image on a free picture site (Pixaby) For "Not One Puff Ever," here is a selection of "puffs" (probably a puff adder--also a lethal 'puff")
    9 points
  15. @Arnolder Hey. I'm the same today. I've had days where I feel great and doing things all day. Then days like today where I just feel like sleeping all day. Our bodies are just trying to readjust to life without inhaling chemicals. Just have to push through and keep telling yourself better days are coming!
    9 points
  16. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    9 points
  17. That's right ^^! Post here as often as you can and bare your soul. Tell us how & what you're feeling. We've all been there and we've all experienced everything you'll go through. It really does help to know ... you're NOT alone! Distraction is key in the early days. Play the games here. Get to know others who'll you'll be able to relate to because we're all quitters. Quitting is a journey you need to take to learn how to live again without smokes. Be patient, stay committed! You need to ratchet up you're commitment to stay quit to stay ahead of your addiction's desire to smoke again. You can win if you stay the course!
    9 points
  18. Polly want a cigarette? Nope! Polly wants corn on the cob!!
    9 points
  19. 9 points
  20. Quitting smoking is one of those things where posting a lot seems to help. Feel free to post your feelings, experiences here. Post often - several times a day, cry, rant, babble, spew existential philosophy, whatever. We get it as we’ve all been through it and done the same. Oh, and stomp on toothpaste and eat junk!
    9 points
  21. 9 points
  22. @Arnolder Still going strong. Cravings are getting fewer and far between. Also, less intense for the most part. It's all about your mindset. Stay positive and push through. One minute, one hour, one day at a time until we get to weeks, months, and years. We got this!
    9 points
  23. So, this has begun ... Started the timer and hoping for the worse to happen soon but this time I'm determined not to fail...
    9 points
  24. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    9 points
  25. NOPE. (Not one puff ever whatever set of time I find myself in. I pledge nope for the harsh times AND also pledge nope, not one puff ever, for the "easy" times when I might be complacent and let my guard down - which shall not happen and for that i say not one puff Ever)
    8 points
  26. G’day NOPE .....Not One Puff Ever....
    8 points
  27. 8 points
  28. The two of you are doing really great!! Before you know it you will be a month quit and then 2, 3 and 4 and so on! The time just flies by because the longer you stay quit, the less urges you get and after a while you won't be thinking of smoking all day long. When I first quit, I would think of smoking all day long, every minute it was on my mind. Now at 9 months, maybe a couple times a day. I'm hoping by the time I get to a year quit, I won't think of it at all. So just hang in there and it will happen to you two as well!!
    8 points
  29. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)
    8 points
  30. welcome @Arnolderthat's great that you here and set a quit date. Enjoy your weekend and your party.
    8 points
  31. Hey @DenaliBlues. Thank you. I definitely will be checking in. Same here with the lozenges. Using sugar free mints mostly. Driving is a big trigger for me. Use the lozenges usually when I'm driving so far. My mindset is definitely feeling stronger this time. The last time!
    8 points
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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