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Sirius Quit Date: May 27, 2014 Posted August 16, 2019 What?!?!?! Say again? Well according to a few studies and some peripheral observations there ARE a few benefits to regularly using tobacco products. Lower's risk of total knee replacement in men. Lower's risk of Parkinson's disease. Lower's risk of obesity. Lower's risk of unwanted pregnancy..b'cuz you ain't getting any Ashtray-breath. The Joys of momentary gratification as you feed your habit. There are suggestions that smoking alleviates ulcerative colitis. No need to plan for your 80th birthday. There is some blurriness to this list. For instance, you may not need total knee replacement because you weigh less because of smoking BUT if you DO need total knee replacement as a smoker your chance's of complications are much, much higher. In just about every other way smoking increases your risk of acquiring or worsening every other disease or medical complication, for instance (and just to name a few): Alzheimer's Dementia Glaucoma Macular degeneration Coronary Heart Disease Aneurysm Peripheral vascular disease Stroke Heartburn Peptic ulcers Vericose Veins Crohn's disease Gallstones Osteoporosis Asthma Lower respiratory tract infections Stained teeth Premature tooth-loss Various gum diseases Premature aging of the skin (your largest organ) Persistent coughing Smelly hair Yellowed fingers Bronchitis High cholesterol Weaker immune system Infertility (see benefits #4) Major diabetes complications Blood clots Early menopause COPD High blood pressure Decrease in sense of smell Pregnancy complications New born complications An increase of varying degrees of just about every kind of cancer Renal failure Increased chance of falling asleep and dying in FIRE. Yes, this has happened. Increased chance of complications and lengthened recovery periods of many medical procedures and surgeries ...and most significant of all...erectile dysfunction (see benefits #4; again). And these are just the medical disadvantages to smoking. We won't bother considering the disadvantages related to personal expenses, taxes, social stigmata, or the medical disadvantages of second hand smoke that impacts those YOU ARE CLOSEST TO YOU, or the resale value of that ashtray-on-wheels you call your car or the stench rising from your cloths. Link to original post: https://www.quittrain.com/topic/12878-benefits-of-smoking/

Markus Members 644 Quit Date: 02-19-2008 Posted April 13, 2014 · IP Want to quit smoking? Good. That takes some nerve and that alone is enough to get it done. You don't have to be smart, you just need to use the courage and will that you have, in the right way, and get that brain of yours aligned to make it happen. Just quit. Do it now. There, you just quit. It's that easy. Now you are craving a smoke of course. It gets better, just as soon as you set your mind to being a non smoker and you free yourself from yourself, and from how you choose to live your life. This place cannot help you quit, it can't give you a quit, and it can't keep you quit. Only you can do that, and it's a choice. Either smoke. Or quit. The only thing that can happen to you here is to get encouragement and support. All that people here can do for you is to tell you how and to promise you that it can be done. You are absolutely going to have to hold yourself accountable and commit to staying quit, all on your own. This place can be effective in teaching you how to start walking after you've been crawling (quit) on your own, if you use it the right way. Understand that you are an addict first, and that's why you smoke because smoking is your answer to everything. If you are quitting you should realize that smoking is the answer to nothing. This also includes the journey ahead of you. A cigarette will never be the answer to anything you need. Link to original post: https://www.quittrain.com/topic/589-want-to-quit-smoking-consider-this/