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Showing content with the highest reputation since 05/02/20 in Blog Comments

  1. 2 points
    Pride is not bad. You should be proud, you quit smoking ! You are putting your addiction to sleep. I'm proud of you and I don't even know you, well...you know what I mean. Quitting gives you back your self respect and self esteem and self confidence. These are no longer tied to a poison. Soon, they will flourish like never before. Hang in there and protect your quit.
  2. 2 points
    Really want to keep this quit for the rest of this life. ^^This is all you need to be successful for the rest of your life Darcy
  3. 2 points
    Another great post, darcy. Have you given up sugar and caffeine or are you planning to ? I gave up caffeine a few years ago Caffeine Withdrawal and it was much more physically challenging than nicotine. My recommendations would be to not go cold turkey but, wean yourself. I know I know I know...the advocate of CT.... But, physically it was really rough and that would be ameliorated with a program of cutting back. Sugar, I know nothing about and consume so little it has never been an issue. Whereas salt ! lol.
  4. 1 point
    It's nice when you get to the point where you feel more positive than negative. Hope it keeps getting better and better for you! p.s. Congratulations on 1000 cigarettes not smoked!!
  5. 1 point
    Always great to read you, Darcy. Owls ! Lemon Cookies ! "am I solid enough to change my patterns when the worst storms hit? " YES. You are plenty solid. NOPE your way through.
  6. 1 point
    planning...more like outlining a plan. caffeine is really 2-4 cups, 8oz cups, of coffee in the morning (heavily laden with cream and sugar), so more than I'd like , but many miles from the 6 Monsters a day I drank 10 years ago. You could say I have weaned over a decade...lol. and the sugar... I have been trying t be aware of how much I consume, just so I actually know....seems I randomly binge and have dessert everyday. The dessert thing started 10 years ago....used to be occasional desert, now daily. Currently, I am trying to be excited about my success in ceasing nicotine. My screwed up internal dialogue snidely comments, "so what , you still are weighing in at extremely unhealthy numbers, so why bother with one , if you're not going to fix (choose healthy) for all." My actual self realizes that progress is progress and loving myself as I am IS the HEALTHIEST choice and path I can possibly take. Your continued support and connection is deeply appreciated.
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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