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  2. This book has helped millions Quit, what have you got to lose in reading , you can gain so much , I read it , and so have many here x
  3. Today
  4. You have been putting nicotine and a heap of other crap in your body for decades . If course your going to be thrown into turmoil for a little while , but the end result is so worth it. I call it the Nico Monster , it trying to get you back in the trap . We say you can do it , because we know you can .you just need it bad enough . I smoked 52 years , I thought I would die a smoker How wrong was I , every smoker can quit , your no different , Don’t throw away that wonderful Quit , hold on to it for your life …
  5. I think anyone who's attempted to quit has felt the same way as you are feeling right now. Unsure at times if we could actually do it or not. The answer to that lies within you and you alone. The question is always the same; do you want to quit more than you want to smoke? You have a couple weeks invested in your quit now. Two of the toughest weeks you'll go through. Wouldn't it be a shame to waste those by throwing in the towel at this point? The more time you invest in quitting, the more reason there is to continue on with it because of that emotional investment. You don't know what's going on with you because your whole daily life as a smoker has been turned upside down by quitting. Smoking was tied to everything you did day to day so of course you feel lost now; anxious, angry and just plain uncomfortable. You're going through the process of learning to live your life without cigarettes at every turn. Doesn't it make sense to continue with that now that you've started the process? That's how you solidify your own quit by continuing to go through your daily routine without smoking. After awhile, that will become your normal state of being and you'll even wonder why oh why you ever smoked in the first place because it will seem so un-natural to you. The only way to get to that point is to carry on doing whay you're doing right now. All the quit symptoms you are feeling right now will slowly fade away as you become more and more established as a non-smoker. That process IS the same for all of us and that's why people are often moved to say; "If I can quit, anyone can!" The only reason any person would have to say that can't quit is if they choose not to. The ability to quit is within all of us unless we consciously choose not to. You've done much of the heavy lifting already in these first couple of weeks. Make that count for something and carry on!
  6. The only people who can't are those who give up. You have to be willing to go through the bad days to get to the good days. We all had to.......
  7. Its not that i want a cigarette. I just dont know whats going on with me. My quit is a though one, i dont know about others and i dont want to hear "if i can do it, you can" brcause that is a fallacy. It rather works "I can do it, and so can you" everyone can? I dont know. Maybe some people cant. As you can see, it is/seems hard but thnks for this forum.
  8. Hi beazel Sorry to hear you were unwell.I missed the original post.hope your well on the way to tecovery
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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