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<rss version="2.0"><channel><title>Celebrations! Latest Topics</title><link>https://www.quittrain.com/forum/10-celebrations/</link><description>Celebrations! Latest Topics</description><language>en</language><item><title>Pilgrim is 3 months smoke free!</title><link>https://www.quittrain.com/topic/33663-pilgrim-is-3-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5418-pilgrim/?do=hovercard" data-mentionid="5418" href="https://www.quittrain.com/profile/5418-pilgrim/" rel="">@Pilgrim</a> on 3 months smoke free! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are now over the toughest months in your quit and with each passing month, it will get easier and easier.  Just keep doing what you are doing and you will reach the Lido Deck!  Onward to 4 months.</span></span>
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	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_08/image.png.a016a15dc192e0371658345d9f18804c.png" data-fileid="30391" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30391" data-ratio="136.62" width="527" alt="image.thumb.png.557ee1590052534e54f5adbbd1d16c6b.png" data-src="https://www.quittrain.com/uploads/monthly_2026_08/image.thumb.png.557ee1590052534e54f5adbbd1d16c6b.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
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]]></description><guid isPermaLink="false">33663</guid><pubDate>Mon, 10 Aug 2026 12:14:41 +0000</pubDate></item><item><title>Doreen is 13 years Smoke Free!!</title><link>https://www.quittrain.com/topic/33600-doreen-is-13-years-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations to my dear friend and co-moderator @Doreensfree on 13 years!! You are such an imazing role model to ALL of us!! Not only are you a moderator, a role model, you have been a great friend to me and many other people on this forum!   Doreen, CELEBRATE BIG TODAY!!! </span></span>
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<p>
	<span style="color:#2980b9;"><span style="font-size:22px;"> We have become very good friends getting to know each other,  and telling us about our families. You are a great Lady!!!</span></span>
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<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Thank you Doreen for starting as a person who helped me to start my "Stop Smoking Journey", to a really great friend, as I have gotten to really know you for the past couple years!!</span></span>
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	<span style="color:#2980b9;"><span style="font-size:22px;">CELEBRATE  BIG TODAY, MY DEAR FRIEND!!! ALL THE BEST TO YOU!!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"></span></span>
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	<span style="color:#2980b9;"><span style="font-size:22px;">Love you!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/2764.png" class="ipsEmoji" alt="❤️"></span></span>
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	<span style="color:#2980b9;"><span style="font-size:22px;">Sandi</span></span>
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30349" data-ratio="56.25" width="736" alt="image.png.98741f005ee71124e92fc7074a2cd41c.png" data-src="https://www.quittrain.com/uploads/monthly_2026_08/image.png.98741f005ee71124e92fc7074a2cd41c.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_08/image.png.50e6ca686534b060500afc2e0c5cdaf0.png" data-fileid="30350" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30350" data-ratio="100.00" width="720" alt="image.thumb.png.31d67f07bc6d9a9d853ad71241db06c0.png" data-src="https://www.quittrain.com/uploads/monthly_2026_08/image.thumb.png.31d67f07bc6d9a9d853ad71241db06c0.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
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]]></description><guid isPermaLink="false">33600</guid><pubDate>Fri, 07 Aug 2026 08:46:13 +0000</pubDate></item><item><title>Doreen is 13 years Smoke Free!!</title><link>https://www.quittrain.com/topic/33627-doreen-is-13-years-smoke-free/</link><description><![CDATA[<p>
	<span style="font-size:22px;"><span style="color:#2980b9;">Congratulations to my dear friend and Co-moderator <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/31-doreensfree/?do=hovercard" data-mentionid="31" href="https://www.quittrain.com/profile/31-doreensfree/" rel="">@Doreensfree</a> on 13 years smoke free! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You truly are an inspiration to us all and should be very proud of yourself today. <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f603.png" class="ipsEmoji" alt="😃">Treat yourself to something very special! Thank you for all your support that you have given me and many others on here! Onward to 14 years! Not only have you been a support to me, but a very good friend and I am so glad that we have gotten closer in the last couple years!  Doreen, All the Best to you my dear friend! You are an amzing lady!!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/2764.png" class="ipsEmoji" alt="❤️"> You deserve the Best my dear friend!! Love always, Sandi <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/2764.png" class="ipsEmoji" alt="❤️"></span></span>
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<p style="text-align:center;">
	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_08/image.png.998ae2d3e79f4291b3c99203871f8736.png" data-fileid="30371" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30371" data-ratio="100.00" width="720" alt="image.thumb.png.a743f2394e1b7005e4c03a8320ad3dff.png" data-src="https://www.quittrain.com/uploads/monthly_2026_08/image.thumb.png.a743f2394e1b7005e4c03a8320ad3dff.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
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	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_08/image.png.3644dac5aa0ba9efc6be7a908a9ba592.png" data-fileid="30372" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30372" data-ratio="100.00" width="720" alt="image.thumb.png.24a6a45f243898e2b329ea4d87f63f9f.png" data-src="https://www.quittrain.com/uploads/monthly_2026_08/image.thumb.png.24a6a45f243898e2b329ea4d87f63f9f.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
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]]></description><guid isPermaLink="false">33627</guid><pubDate>Fri, 07 Aug 2026 00:55:55 +0000</pubDate></item><item><title>Gonso is 9 months smoke free!</title><link>https://www.quittrain.com/topic/33582-gonso-is-9-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5532-gonso/?do=hovercard" data-mentionid="5532" href="https://www.quittrain.com/profile/5532-gonso/" rel="">@GonSo</a> on 9 months smoke free!  You are doing so well and should treat yourself today! Getting very close to the Lido deck! Onward to 10 months.</span></span>
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30337" data-ratio="100.00" width="447" alt="image.png.5379443c05d142fdb30ff3bdebb64aa3.png" data-src="https://www.quittrain.com/uploads/monthly_2026_08/image.png.5379443c05d142fdb30ff3bdebb64aa3.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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]]></description><guid isPermaLink="false">33582</guid><pubDate>Sun, 02 Aug 2026 13:05:46 +0000</pubDate></item><item><title>SD2026 is 7 months smoke free!</title><link>https://www.quittrain.com/topic/33581-sd2026-is-7-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5590-sd2026/?do=hovercard" data-mentionid="5590" href="https://www.quittrain.com/profile/5590-sd2026/" rel="">@SD2026</a> on 7 months smoke free! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are getting close to the Lido!  deck.  You are doing really great, and should treat yourself! Onward to 8 months!</span></span>
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<p style="text-align:center;">
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30319" data-ratio="100.00" width="447" alt="image.png.7945927a46b1356be712c645b652477e.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/image.png.7945927a46b1356be712c645b652477e.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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]]></description><guid isPermaLink="false">33581</guid><pubDate>Sat, 01 Aug 2026 13:08:37 +0000</pubDate></item><item><title>KDAD</title><link>https://www.quittrain.com/topic/33570-kdad/</link><description><![CDATA[<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_07/53A9F732-D4A5-4021-97E1-AA3F62E4EA24.png.a8e778ee6e5374fb3ed25e4a77e256fb.png" data-fileid="30305" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30305" data-ratio="133.33" width="540" alt="53A9F732-D4A5-4021-97E1-AA3F62E4EA24.thumb.png.c0d7d990dd218ea6fc8b87395078c677.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/53A9F732-D4A5-4021-97E1-AA3F62E4EA24.thumb.png.c0d7d990dd218ea6fc8b87395078c677.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>1 year 6 months
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]]></description><guid isPermaLink="false">33570</guid><pubDate>Thu, 30 Jul 2026 04:52:10 +0000</pubDate></item><item><title>PaulaB is 11 years smoke free!</title><link>https://www.quittrain.com/topic/33536-paulab-is-11-years-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5395-paula-b/?do=hovercard" data-mentionid="5395" href="https://www.quittrain.com/profile/5395-paula-b/" rel="">@Paula B.</a> on 11 years smoke free, that is an amazing accomplishment!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are a role model for all of us.  Celebrate big!</span></span>
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<p style="text-align:center;">
	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_07/image.png.626ab0d4d31c6475688030cd4c7aa90a.png" data-fileid="30279" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30279" data-ratio="125.00" width="576" alt="image.thumb.png.540d4315a59278888d0b6d47cb7bbed7.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/image.thumb.png.540d4315a59278888d0b6d47cb7bbed7.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
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]]></description><guid isPermaLink="false">33536</guid><pubDate>Mon, 27 Jul 2026 13:08:31 +0000</pubDate></item><item><title>New milestone</title><link>https://www.quittrain.com/topic/33528-new-milestone/</link><description><![CDATA[<p>
	Today makes three and a half years since I quit smoking. The time has really gone by fast. I am enjoying every minute of it. That part of my life is in the past now. I am looking to the future. I have come too far to go back to that nasty habit. I am so proud of how far I have come.
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]]></description><guid isPermaLink="false">33528</guid><pubDate>Fri, 24 Jul 2026 14:08:55 +0000</pubDate></item><item><title>Paul is 13 years smoke free!</title><link>https://www.quittrain.com/topic/33500-paul-is-13-years-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations Paul on being smoke free for 13 years!  That is an amazing accomplishment and you should celebrate big! You are truly a role model for all of us!</span></span>
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30236" data-ratio="118.25" width="570" alt="image.png.5c6cac4ec7333c04f73574746ff3cd2c.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/image.png.5c6cac4ec7333c04f73574746ff3cd2c.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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]]></description><guid isPermaLink="false">33500</guid><pubDate>Thu, 23 Jul 2026 14:15:37 +0000</pubDate></item><item><title>Pilgrim is 2 months smoke free!</title><link>https://www.quittrain.com/topic/33436-pilgrim-is-2-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5418-pilgrim/?do=hovercard" data-mentionid="5418" href="https://www.quittrain.com/profile/5418-pilgrim/" rel="">@Pilgrim</a> on 2 months smoke free!  You are doing very good, keep it up and celebrate today.  Onward to 3 months.</span></span>
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30166" data-ratio="100.00" width="447" alt="image.png.603cf542182b24cfb629473031674cff.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/image.png.603cf542182b24cfb629473031674cff.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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]]></description><guid isPermaLink="false">33436</guid><pubDate>Fri, 10 Jul 2026 13:49:23 +0000</pubDate></item><item><title>Nancy Is 13 Years Smoke Free Today !!</title><link>https://www.quittrain.com/topic/33380-nancy-is-13-years-smoke-free-today/</link><description><![CDATA[<p>
	Congratulations Sweetheart 
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<p>
	It’s hard to believe it’s been 13 years since we met right here
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	I am still here because of that day you took me under your wing .
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	You will always be in my heart .
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	Love, Love , Love this Lady <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/2764.png" class="ipsEmoji" alt="❤️">
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	Have a Special Day 
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<p>
	Cheers <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f970.png" class="ipsEmoji" alt="🥰">
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<p><a href="https://www.quittrain.com/uploads/monthly_2026_07/IMG_5459.JPG.015cc3a1ff9114616c3fbd5b36dfe47d.JPG" class="ipsAttachLink ipsAttachLink_image" ><img data-fileid="30132" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/IMG_5459.thumb.JPG.86fef3b6e6f42d14190b7cdb6f6be43b.JPG" data-ratio="100" width="720" class="ipsImage ipsImage_thumbnailed" alt="IMG_5459.JPG"></a></p>
<p><a href="https://www.quittrain.com/uploads/monthly_2026_07/IMG_5460.GIF.b4346eae7d4b77743880e1eb85e5f48a.GIF" class="ipsAttachLink ipsAttachLink_image" ><img data-fileid="30133" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/IMG_5460.thumb.GIF.c884df0cf78c291a2138884bf4338386.GIF" data-ratio="100" width="800" class="ipsImage ipsImage_thumbnailed" alt="IMG_5460.GIF"></a></p>]]></description><guid isPermaLink="false">33380</guid><pubDate>Tue, 07 Jul 2026 07:30:51 +0000</pubDate></item><item><title>Minnie Mouse is 14 years smoke free!!!</title><link>https://www.quittrain.com/topic/33312-minnie-mouse-is-14-years-smoke-free/</link><description><![CDATA[<p>
	<span style="font-size:22px;"><span style="color:#ff0000;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5426-minnie-mouse/?do=hovercard" data-mentionid="5426" href="https://www.quittrain.com/profile/5426-minnie-mouse/" rel="">@Minnie Mouse</a> on 14 years smoke free!!! What an absolutely amazing accomplishment!!! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are truly a role model for all of us!! Treat yourself today, you certainly deserve it!!!  All the Best!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f600.png" class="ipsEmoji" alt="😀"><img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f60a.png" class="ipsEmoji" alt="😊"><img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f339.png" class="ipsEmoji" alt="🌹"></span></span>
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30060" data-ratio="96.93" width="228" alt="image.png.6496b118569edea175c062aa5872e22d.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.6496b118569edea175c062aa5872e22d.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30061" data-ratio="143.54" width="395" alt="image.png.5600d14990933e2741785ccb95542ad6.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.5600d14990933e2741785ccb95542ad6.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30062" data-ratio="77.09" width="358" alt="image.png.ae4f29ce97e7909c02e2914309774300.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.ae4f29ce97e7909c02e2914309774300.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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]]></description><guid isPermaLink="false">33312</guid><pubDate>Fri, 03 Jul 2026 05:24:25 +0000</pubDate></item><item><title>SD2026 is 6 months smoke free!</title><link>https://www.quittrain.com/topic/33310-sd2026-is-6-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5590-sd2026/?do=hovercard" data-mentionid="5590" href="https://www.quittrain.com/profile/5590-sd2026/" rel="">@SD2026</a> on half a year smoke free! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are on your way to the Lido Deck and then we will have a big celebration!! You have been doing so great, we are very proud of you! You have become a regular here and thanks for giving the early newbies support!  Keep up the great work and onward to 7 months!</span></span>
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	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30055" data-ratio="75.29" width="259" alt="image.png.3edaf9148fd557f3564639ffc7f50f47.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.3edaf9148fd557f3564639ffc7f50f47.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
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	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_06/image.png.ab846b0e018869b76d60b4d6feba886e.png" data-fileid="30057" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="30057" data-ratio="100.00" width="720" alt="image.thumb.png.afc0f7631f6002a4c569d77ec90be86e.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.thumb.png.afc0f7631f6002a4c569d77ec90be86e.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
</p>
]]></description><guid isPermaLink="false">33310</guid><pubDate>Wed, 01 Jul 2026 13:01:16 +0000</pubDate></item><item><title>Gonso is 8 months smoke free!</title><link>https://www.quittrain.com/topic/33311-gonso-is-8-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5532-gonso/?do=hovercard" data-mentionid="5532" href="https://www.quittrain.com/profile/5532-gonso/" rel="">@GonSo</a> on 8 whole months smoke free! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> That is a really great accomplishment and you should be very proud of yourself.  Thanks for being a regular on here and for your support to the new newbies!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f44d.png" class="ipsEmoji" alt="👍">  Keep doing what you are doing and you will reach the Lido Deck in a few short months! Onward to 9 months!</span></span>
</p>

<p>
	 
</p>

<p style="text-align:center;">
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30087" data-ratio="100.00" width="447" alt="image.png.d0eb9651abbfbd804104fe81885b097f.png" data-src="https://www.quittrain.com/uploads/monthly_2026_07/image.png.d0eb9651abbfbd804104fe81885b097f.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>

<p style="text-align:center;">
	 
</p>

<p style="text-align:center;">
	<a class="ipsAttachLink ipsAttachLink_image" data-fileext="png" data-fileid="30059" href="https://www.quittrain.com/uploads/monthly_2026_06/image.png.1f1c8b3cffafe0d1b98c0b6f71a6c2f4.png" rel=""><img alt="image.thumb.png.2237c876a9c1bf3e234530584e4219ab.png" class="ipsImage ipsImage_thumbnailed" data-fileid="30059" data-ratio="109.92" style="height:auto;" width="655" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.thumb.png.2237c876a9c1bf3e234530584e4219ab.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
</p>
]]></description><guid isPermaLink="false">33311</guid><pubDate>Thu, 02 Jul 2026 13:43:27 +0000</pubDate></item><item><title>99 days.i</title><link>https://www.quittrain.com/topic/33295-99-daysi/</link><description><![CDATA[<p>
	In 99 days I will have completed 25 years. 
</p>

<p>
	I started on my 40 th birthday and my 65th birthday will be 25:years. The time has flown and my health is good. I had asthma when I was a child and 25 years of smoking gave me mild COPD. Nothing has changed over the last 15;Years. I use an asthma  inhaler every day and occasionally use anti biotics for chest infections during winters. 
</p>

<p>
	This has been the best thing I have ever done for my health.
</p>

<p>
	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_06/Screenshot_20260627-214010.Google.png.53ec9dd037a9b14d6e271b36f0dbc685.png" data-fileid="30043" data-fileext="png" rel=""><img alt="Screenshot_20260627-214010.Google.png" class="ipsImage ipsImage_thumbnailed" data-fileid="30043" data-ratio="63.06" style="height:auto;" width="1080" data-src="https://www.quittrain.com/uploads/monthly_2026_06/Screenshot_20260627-214010.Google.png.53ec9dd037a9b14d6e271b36f0dbc685.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
</p>
]]></description><guid isPermaLink="false">33295</guid><pubDate>Sat, 27 Jun 2026 20:52:44 +0000</pubDate></item><item><title>Stewbum is one month smoke free!</title><link>https://www.quittrain.com/topic/33272-stewbum-is-one-month-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/3765-stewbum/?do=hovercard" data-mentionid="3765" href="https://www.quittrain.com/profile/3765-stewbum/" rel="">@Stewbum</a> on 1 month smoke free!  <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉">I know you will do it this time!  Just stay close to the train and you will succeed like we all have!!!  Onward to month 2.</span></span>
</p>

<p>
	 
</p>

<p style="text-align:center;">
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="30001" data-ratio="100.00" width="404" alt="image.png.b61d06691a73d257f8ce19bcb56dc4f5.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.b61d06691a73d257f8ce19bcb56dc4f5.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>
]]></description><guid isPermaLink="false">33272</guid><pubDate>Thu, 25 Jun 2026 12:45:58 +0000</pubDate></item><item><title>Lars is 5 months smoke free!</title><link>https://www.quittrain.com/topic/33222-lars-is-5-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5607-lars/?do=hovercard" data-mentionid="5607" href="https://www.quittrain.com/profile/5607-lars/" rel="">@Lars</a> on 5 months smoke free!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are doing really great, keep it up and onward to 6 months! Treat yourself today.</span></span>
</p>

<p>
	 
</p>

<p style="text-align:center;">
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="29941" data-ratio="100.00" width="650" alt="image.png.647446131cd8ba5ff3225a38a306311b.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.647446131cd8ba5ff3225a38a306311b.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>
]]></description><guid isPermaLink="false">33222</guid><pubDate>Wed, 17 Jun 2026 13:22:33 +0000</pubDate></item><item><title>Pilgrim is 1 month smoke free!</title><link>https://www.quittrain.com/topic/33174-pilgrim-is-1-month-smoke-free/</link><description><![CDATA[<p>
	Congratulations on 1 month smoke free <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5418-pilgrim/?do=hovercard" data-mentionid="5418" href="https://www.quittrain.com/profile/5418-pilgrim/" rel="">@Pilgrim</a>  Great job!
</p>

<p>
	 
</p>

<p>
	<img alt="giphy.gif" class="ipsImage" data-ratio="56.20" height="281" style="height:auto;" width="500" data-src="https://media2.giphy.com/media/v1.Y2lkPTZjMDliOTUyYjY4dzMxZjF3OG9ybzE3NGl2MGw5b2MyZ3UzdjF1OXNsbGlkMWxweiZlcD12MV9naWZzX3NlYXJjaCZjdD1n/nbvFVPiEiJH6JOGIok/giphy.gif" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>
]]></description><guid isPermaLink="false">33174</guid><pubDate>Fri, 12 Jun 2026 20:09:59 +0000</pubDate></item><item><title>Gonso is 7 months smoke free!</title><link>https://www.quittrain.com/topic/32963-gonso-is-7-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5532-gonso/?do=hovercard" data-mentionid="5532" href="https://www.quittrain.com/profile/5532-gonso/" rel="">@GonSo</a> on 7 months smoke free, a half a year!!! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> Getting closer to the Lido Deck, eh? <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f603.png" class="ipsEmoji" alt="😃"> You are doing so well and I am glad you found us here on the train. Thank you for your participation on the board, we really appreciate it!!<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f60a.png" class="ipsEmoji" alt="😊"></span></span>
</p>

<p>
	 
</p>

<p style="text-align:center;">
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="29818" data-ratio="100.00" width="225" alt="image.png.f740f67e2e371f3b6ef4baa1985e29eb.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.f740f67e2e371f3b6ef4baa1985e29eb.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>

<p style="text-align:center;">
	 
</p>

<p style="text-align:center;">
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="29819" data-ratio="116.78" width="590" alt="image.png.b395e988aecec4aa710c06f71b636a47.png" data-src="https://www.quittrain.com/uploads/monthly_2026_06/image.png.b395e988aecec4aa710c06f71b636a47.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>
]]></description><guid isPermaLink="false">32963</guid><pubDate>Tue, 02 Jun 2026 11:48:41 +0000</pubDate></item><item><title>SD2026 is 5 months smoke free!</title><link>https://www.quittrain.com/topic/32962-sd2026-is-5-months-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/5590-sd2026/?do=hovercard" data-mentionid="5590" href="https://www.quittrain.com/profile/5590-sd2026/" rel="">@SD2026</a> on 5 months smoke free! <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉"> You are doing really great.  Keep it up and treat yourself today.  Onward to half a year!!</span></span>
</p>

<p>
	 
</p>

<p style="text-align:center;">
	<img alt="image.png.37ea8b1b4bad7382f22f28928a887e3f.png" class="ipsImage ipsImage_thumbnailed" data-fileid="29794" data-ratio="100.45" style="height:auto;" width="224" data-src="https://www.quittrain.com/uploads/monthly_2026_05/image.png.37ea8b1b4bad7382f22f28928a887e3f.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>

<p style="text-align:center;">
	 
</p>

<p style="text-align:center;">
	<img alt="image.png.8855eed84e3b2c9aef1d96b4134acaa9.png" class="ipsImage ipsImage_thumbnailed" data-fileid="29795" data-ratio="109.09" style="height:auto;" width="418" data-src="https://www.quittrain.com/uploads/monthly_2026_05/image.png.8855eed84e3b2c9aef1d96b4134acaa9.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>

<p>
	 
</p>

<p>
	 
</p>
]]></description><guid isPermaLink="false">32962</guid><pubDate>Mon, 01 Jun 2026 10:45:24 +0000</pubDate></item><item><title>Wayne045 - 10 years smoke free!!</title><link>https://www.quittrain.com/topic/32921-wayne045-10-years-smoke-free/</link><description><![CDATA[<p>
	10  years smoke free today!   Amazing how time flies.
</p>
]]></description><guid isPermaLink="false">32921</guid><pubDate>Fri, 29 May 2026 19:37:35 +0000</pubDate></item><item><title>Patrick H is 11 years smoke free!</title><link>https://www.quittrain.com/topic/32884-patrick-h-is-11-years-smoke-free/</link><description><![CDATA[<p>
	<span style="color:#2980b9;"><span style="font-size:22px;">Congratulations <span><a contenteditable="false" data-ipshover="" data-ipshover-target="https://www.quittrain.com/profile/3683-patrick-h/?do=hovercard" data-mentionid="3683" href="https://www.quittrain.com/profile/3683-patrick-h/" rel="">@Patrick H</a></span></span></span>  <span style="font-size:22px;"><span style="color:#2980b9;">on 11 years smoke free!  <img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f389.png" class="ipsEmoji" alt="🎉">That is a huge accomplishment and should be so proud of yourself!  You are an inspiration to all of us that quitting smoking can definitely be accomplished!  Treat yourself well today, you deserve it!!</span></span>
</p>

<p>
	 
</p>

<p style="text-align:center;">
	<a class="ipsAttachLink ipsAttachLink_image" href="https://www.quittrain.com/uploads/monthly_2026_05/image.png.2ac4e887701460a41b52e9b46e94e482.png" data-fileid="29755" data-fileext="png" rel=""><img class="ipsImage ipsImage_thumbnailed" data-fileid="29755" data-ratio="100.00" width="720" alt="image.thumb.png.d7c7ad4b1b0ea74417224885e0b08f25.png" data-src="https://www.quittrain.com/uploads/monthly_2026_05/image.thumb.png.d7c7ad4b1b0ea74417224885e0b08f25.png" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" /></a>
</p>
]]></description><guid isPermaLink="false">32884</guid><pubDate>Thu, 28 May 2026 12:23:13 +0000</pubDate></item><item><title>Welcome To The Decade Party !!!</title><link>https://www.quittrain.com/topic/22326-welcome-to-the-decade-party/</link><description><![CDATA[<p>
	Myself and my fellow Quit Train 
</p>

<p>
	Buddies are in our Decade Year 
</p>

<p>
	We have a few who have more years smoke free .
</p>

<p>
	So i am throwing a Big Party for us all...
</p>

<p>
	Oldies come and tell you how you are doing ..would love to hear from you 
</p>

<p>
	Doreensfree xx
</p>

<p><a href="https://www.quittrain.com/uploads/monthly_2023_05/6518961-8414713544-giphy.gif.007cad66fef59056d979ae9b7c1c0359.gif" class="ipsAttachLink ipsAttachLink_image"><img data-fileid="18709" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" data-src="https://www.quittrain.com/uploads/monthly_2023_05/6518961-8414713544-giphy.gif.007cad66fef59056d979ae9b7c1c0359.gif" data-ratio="80.75" width="374" class="ipsImage ipsImage_thumbnailed" alt="6518961-8414713544-giphy.gif"></a></p>
<p><a href="https://www.quittrain.com/uploads/monthly_2023_05/anniversary-10-1.gif.6ff4453aa5606c9aa6009706a37c56bb.gif" class="ipsAttachLink ipsAttachLink_image"><img data-fileid="18710" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" data-src="https://www.quittrain.com/uploads/monthly_2023_05/anniversary-10-1.gif.6ff4453aa5606c9aa6009706a37c56bb.gif" data-ratio="100" width="500" class="ipsImage ipsImage_thumbnailed" alt="anniversary-10-1.gif"></a></p>]]></description><guid isPermaLink="false">22326</guid><pubDate>Wed, 24 May 2023 18:18:12 +0000</pubDate></item><item><title>Quitting Girl is 3 Years Smoke Free</title><link>https://www.quittrain.com/topic/32833-quitting-girl-is-3-years-smoke-free/</link><description><![CDATA[<p>
	Hey Sweetheart 
</p>

<p>
	Many Congratulations on your Fabulous 3 years , smoke free
</p>

<p>
	Thank you for stepping up and keeping the Train running smoothly 
</p>

<p>
	Love you Lady<img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/1f438.png" class="ipsEmoji" alt="🐸"><img src="https://cdn.jsdelivr.net/gh/twitter/twemoji@14.0.2/assets/72x72/2764.png" class="ipsEmoji" alt="❤️">
</p>

<p><a href="https://www.quittrain.com/uploads/monthly_2026_05/IMG_5112.GIF.8fea7494d7750ce3fccedda66e248558.GIF" class="ipsAttachLink ipsAttachLink_image" ><img data-fileid="29734" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" data-src="https://www.quittrain.com/uploads/monthly_2026_05/IMG_5112.GIF.8fea7494d7750ce3fccedda66e248558.GIF" data-ratio="100" width="220" class="ipsImage ipsImage_thumbnailed" alt="IMG_5112.GIF"></a></p>]]></description><guid isPermaLink="false">32833</guid><pubDate>Sun, 24 May 2026 03:17:31 +0000</pubDate></item><item><title>Happy Memorial Day</title><link>https://www.quittrain.com/topic/32851-happy-memorial-day/</link><description><![CDATA[<p>
	I want to wish all my brothers and sisters in arms a Happy Memorial Day. Plus, I want to give thanks and remember all the veterans we have lost.
</p>

<p>
	<img class="ipsImage ipsImage_thumbnailed" data-fileid="29742" data-ratio="100.00" width="500" alt="17797398639451529293833436489972.gif.6d216f6b19f6a3ea07155c17cd09203b.gif" data-src="https://www.quittrain.com/uploads/monthly_2026_05/17797398639451529293833436489972.gif.6d216f6b19f6a3ea07155c17cd09203b.gif" src="https://www.quittrain.com/applications/core/interface/js/spacer.png" />
</p>
]]></description><guid isPermaLink="false">32851</guid><pubDate>Mon, 25 May 2026 20:11:57 +0000</pubDate></item></channel></rss>
