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Wow, 12 years smoke-free — that’s seriously inspiring, Nancy! Stories like yours are what keep the rest of us going. I’m early in my journey and using a tool called PuffStats to track my progress. It’s helped me stay focused so far. Hopefully I can say 12 years someday too — congrats again!

Totally understand — motivation fades so fast after the first few days. What helped me was seeing my progress every day. I used PuffStats to track my quit streak, cravings, and even mood. Watching the streak grow gave me the push I needed to keep going. Might help you too.

The first few days were rough for me — I had headaches, anxiety, and couldn’t sleep. It started to get better after a week, but what really helped was tracking my symptoms and progress with PuffStats. It gave me structure and motivation to keep going. Highly recommend if you're quitting too.

I’ve been there — quitting vaping felt like an endless loop of relapsing. What helped me break the cycle was tracking everything. I used PuffStats to log each craving, slip-up, and progress. It showed me patterns I didn’t notice before and helped me stay consistent. Totally recommend giving it a shot.

Even though this post is a bit old, I just wanted to say I’ve been going through the same thing recently. What really helped me quit vaping was tracking my cravings and progress. I started using PuffStats — it shows your quit streak, mood changes, and triggers. Honestly helped me stay strong during the toughest days.

NOPE for today!

Nope

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NOPE!!

NOPE!

NOPE…

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE for today!