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Welcome @shy So glad you decided to quit smoking and other things. Everyone has given you great advice. There is also a ton of information on this site for you to read. Stay close to the board, do the daily nope pledge everyday and you will succeed.

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You know I totally forgot that it was my 3 year quit anniversary yesterday and didn't realize it until I saw this post. Thanks so much! I can't believe it's been 3 years already. I remember how difficult those beginning days and months were and I believe that I have stayed quit because of this place!! So for all the newbies, it can be done, just stay close to the train like I did and you will succeed!

Congratulations!

Nope!

Nope

NOPE for today!

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Congratulations @QuittingGirl on 3 amazing smoke free years!! I do hope you reward yourself this weekend!

And a very important reason to quit and a great motivator to keep going when it gets tough. Good to hear and I'm glad you have a plan in place and will use patches to help you. Stay strong!

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NOPE!

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GS -12 me -11

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I am not going to smoke today. NOPE.

Congratulations!!

Hey Sweetheart Many Congratulations on your Fabulous 3 years , smoke free Thank you for stepping up and keeping the Train running smoothly Love you Lady

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Hi Shy Welcome to the Quittrain . We have tons of great information to help you along . Congratulations in all you have achieved . Smoking takes all you got to achieve being free . I wish you good fortune in your journey ahead My advice is simple , stay very close to the board . Never stick anything in your mouth and set fire to it .

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Mama's doing a Great Job