Considering the circumstances of us all, I am embarrassed (yet grateful) that I have had a fun pleasant connected day with my marvelous man (and cats).  I noticed a few weak cravings at expected times. Didn't even need to spend any energy pushing the smokey thought away.  It just quietly bowed out as I turned my attention to the next thing.

Knowing the struggles, true deep struggles, I have had during previous quits...I can not express how dumbfounded I am at the grace and ease I am experiencing.  So grateful for it. It has been way past time for me to quit for decades. 

Type, erase, type , erase...perhaps now is not the time to acknowledge or share my doubts of self and distill my prior patterns to see what I can do differently.

Celebrate the small victories.  395 cigarettes avoided today!    Completed 14 day exercise challenge  (yep, did a 60 second plank...who, me? Yep.) Phenomenal.