Jump to content
Death In The West - The Marlboro Story (Full Documentary)
  • entries
    10
  • comments
    59
  • views
    1524

Unexpected cravings

Vivianne

Entry posted by Vivianne ·

1004 views

 Share

A blog post about a craving at this time*? That must be one serious craving. 

And it is!

 

I know that I have gotten a pack in the middle of the night on more than one occasion. Get out of bed, put clothes on, get in the car and drive for 30 minutes to the nearest 24h gas station so I could smoke one and sometimes 2 before falling asleep without the thoughts of being out of cigs in the morning.

 

Time to take a step back and analyse this craving:

What I need right now: sleep

What triggered the craving: pattern based, being tired and hyper at the same time.

How I deal with it: analyse the hell oit of it, blog about it, breathe and do some relaxation exercises. 

 

Note to self: get some "goodnight" tea tomorrow

 

*1:09 am

 

  • Like 5
 Share

5 Comments

Recommended Comments

jillar

Sounds like you have a great plan in place Viv, and if worse comes to worse post an SOS and we'll slap  talk you out of it! You're doing AWESOME!!!!

  • Like 3
  • Thanks 1
Link to comment
Reciprocity

Those early days are trying for sure but you CAN get through them. Since smoking is no longer an option, you just need to find another way through those difficult moments.They are tough for sure but they will not always be with you. Better days are in your future :) 

  • Like 4
Link to comment
Vivianne

I am way too cozy and lazy now to give into anything anyway lol

The relaxation exercises work...

(And that thread of a slap scared me straight! Haha)

  • Like 1
  • Haha 3
Link to comment
Sunshine59

Used to happen to me too when i was a bit excited , i always thought a smoke would complete me when i was excited .

But , keep fighting

 

giphy.webp

  • Like 3
  • Sad 1
Link to comment
Doreensfree

Well done V ...

That Nico Monster is a pain in the ass.... appearing from nowhere ...

Always be ready to Zap him ...

He will slowly get weaker and give up ....

The only way is fight ...

  • Like 4
Link to comment
Guest
Add a comment...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up