Video highlights the fact that while the intensity and exact duration of physical withdrawals can vary widely when first quitting smoking, that any peak symptoms will ease up once the person gets through the first three days.
QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact. This place should be a safe haven to escape the daily grind and focus on protecting our quits. We don't believe that there is a "one size fits all" approach when it comes to quitting smoking. Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.