I finished part of a project on my desktop computer and the first thing I wanted was to smoke. I always did that. I'd finish part of a project, feel satisfied, and reward myself with a smoke. Instead I ate a piece of ginger candy and went for a mile walk. Yesterday thanks to dad I got 10,000 steps for the day. So, yay! And I've lost that urge to smoke when I'm chatting in the role play chat I go to. I love the chat, but there are long periods of silence that usually I just went out for a smoke while waiting. Now I go for a 10min walk and see what's happened after that. So much of my smoking was tied to being on the computer or commercial breaks on TV. It's no wonder I just buried myself in blankets the first day and practically slept it off.