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Trish's Blog

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Things to do instead of smoking


Trish

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  1. Brush your teeth
  2. Take a shower
  3. Read the board
  4. Post on the board
  5. Read Allen Carr
  6. Listen to audio book
  7. Pet the dog
  8. Walk a dog
  9. Brush a dog
  10. Watch a Joel video
  11. Watch a documentary
  12. Weed the garden
  13. Clean something
  14. Laundry
  15. Organize something
  16. Make stepping stone
  17. Make bird feeder
  18. Pinterest
  19. Call someone

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See if you can stand on your head or do a somersault....

 

Or stand on one leg and sing your favorite song...

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Be kind to yourself

Enjoy being alone or with others listening

Make a list

Help others trying to quit

Surprise someone

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- Play the numbers game

- Work our how to post decent pictures

- Go and take decent pictures. Lots of them.

- Cook something and take pics whilst you are cooking it... hang on.. do we have a recipe thread?

- Start a recipe thread ;-)

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I watched so many quit smoking vids on youtube and read so much when I quit. Listened to Allen Carr audible. Read Allen Carr book. Maybe overkill, but it worked.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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