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Death In The West - The Marlboro Story (Full Documentary)
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Do You Have Any Idea What You're Smoking? A List Of Chemicals...

Tobacco smoke contains a deadly mix of more than 7000 chemicals and at least 70 of those chemicals are known to cause cancer and at least 250 are known to be harmful. The list of 599 additives approved by the US Government for use in the manufacture of cigarettes is something every smoker should see. Submitted by the five major American cigarette companies to the Dept. of Health and Human Services in April of 1994, this list of ingredients had long been kept a secret. Tobacco companies reporti
MarylandQuitter

MarylandQuitter

5

The Isolation of a Widowed Smoker

Almost nothing seemed to bring her joy anymore. But this day was starting differently. After breakfast her phone rang. She ran for a cigarette. On the fourth ring she made it to the phone and picked up the receiver. It was her daughter... http://www.quittrain.com/topic/2168-isolation-of-a-widowed-smoker/?hl=%2Bisolation+%2Bwidowed+%2Bsmoker
MarylandQuitter

MarylandQuitter

4

"How To Prevent Relapse; The Romance Is Dead", by Chrysalis

...and that was frustrating because my rational brain KNEW that the "pleasure" of smoking was vastly over rated and mostly imaginary. I KNEW that I was romancing the cigarette and I really did not want to go back to smoking. But the seductive thoughts were there... http://www.quittrain.com/topic/4093-how-to-prevent-a-relapse/
MarylandQuitter

MarylandQuitter

1

Nicodemon's Lies?

...Science calls our lies denial.  Denial is an unconscious defense mechanism - just below the surface - for resolving the emotional conflict and anxieties that naturally arise from living in a permanent state of self-destructive chemical bondage. Nicodemon's Lies? by John R. Polito Nicotine Cessation Educator https://whyquit.com/whyquit/A_NicodemonsLies.html   Why a question mark behind "Nicodemon's Lies"? Because there is no Nicodemon. Because there are zero monsters
MarylandQuitter

MarylandQuitter

0

Video: Holiday Triggers - Filmed Thanksgiving 2011

While filmed on Thanksgiving 2011, video relates to how any holiday or special annual event can result in more smoking thoughts than normal, and the importance of being mentally prepared for the occurrence of such thoughts.  https://whyquit.com/joels-videos/holiday-related-resources/
MarylandQuitter

MarylandQuitter

0

Stop Smoking Recovery Timetable - The Body's Ability To Mend Is Beauty To Behold!

This is so motivating and in fact, it's what I kept handy on my phone when I first quit.  I would look at it several times per day as motivation to keep it moving and not look back.   Within ... 20 minutes Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. 8 hours Remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction. 12 hours Your blood oxygen lev
MarylandQuitter

MarylandQuitter

0

Video: The Tobacco Conspiracy Documentary

A history of the tobacco industry’s lies and scams. From the US in 1953 to Africa today, the controversy between individual responsibility and corporate greed is portrayed in a lucid, undaunted manner. https://quittrainblog.com/video/the-tobacco-conspiracy/
MarylandQuitter

MarylandQuitter

1

NEW YEAR - So, You Want To Quit Smoking But Have Questions? Welcome To QuitTrain! Climb Aboard & See Just How Doable Quitting Really Is!

As we get ready to put 2017 in the books and prepare for 2018, thousands of people have been putting off smoking until the New Year. In fact, there's a good chance that you may be one of them. Please follow this link to freedom! http://www.quittrain.com/topic/3963-new-year-so-you-want-to-quit-smoking-but-have-questions-welcome-to-quittrain-climb-aboard-see-just-how-doable-quitting-really-is/
MarylandQuitter

MarylandQuitter

0

Documentary: Death In The West – The Marlboro Story

Death in the West” is considered to be one of the finest documentaries ever made. It was originally produced for British television and vigorously suppressed by tobacco interests....revealing interviews with the stark reality of six smoking cowboys, all dying of smoking-induced illnesses. http://quittrainblog.com/video/the-marlboro-story/
MarylandQuitter

MarylandQuitter

1

Our Precious Beth (Queen Greenlover) Has Passed Away

I honestly don't know what to say. I just found out about this and talked to her daughter-in-law on the phone just a few minutes ago. She passed last night and was found this morning. For those of us who've gotten to know Beth over the years, this is a heartbreaking day for everyone, especially her family. Please keep her family in prayers and for those of us who knew her through our smoking support group, please reach out to one another and this is devastating news. She was such a tough la
MarylandQuitter

MarylandQuitter

39

Does Nicotine Withdrawal Really Last For Months Or Years?

http://www.quittrain.com/topic/4753-videos-addressing-issues-early-in-your-quit/?p=162845 At some Internet sites there are people who try to give all readers the impression that nicotine withdrawal or what they refer to as post acute withdrawal symptoms can last for months or even years after quitting smoking. This video addresses the inaccuracy and the dangers of perpetuating this belief.
MarylandQuitter

MarylandQuitter

2

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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