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Mona's Blog

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2 Days

It is now toward the end of Day 2 in my quit smoking journey.  I didn't sleep very well last night but feel very alert and awake.  Today is a rainy day but I really wanted to get outside for some fresh air and exercise.  Threw on my big down parka and went for it.  It takes a while for my coat to soak through all the feathers so I was still dry when I got back home.  I can't say that I suffered craves today; however, I did get into a debate with myself early this morning.  I don't even think I w

Mona

Mona

 

1 Day

Well, it's getting close to 8:00 p.m. on Thursday, April 25, 2019.  At 8:00 p.m., I will be 24 hours into my quit.  I have done the first 24 hours quite a few times and am feeling like quite the expert!  Typically I go out and buy myself a pack of cigarettes to reward myself for going a full day without smoking.  Um, isn't the point of quitting to not buy and smoke cigarettes?  Yeah, that's what I thought!   I went for a walk which did make this Day 1 a little different from all the ot

Mona

Mona

 

Beginning of Quit Smoking Journey

It's Wednesday, April 24, 2019 8:00 p.m., and I just put out my last cigarette and this one really was my last one.  I mean, come on, what am I waiting for?  Do I want to smoke for the rest of my life?  That is the only alternative to quitting.  And I am sick of quitting!  I just need to get it over with already.   I am very educated on the subject of addiction.  So why did I go back to smoking after being a happy non-smoker for two years?  I have no logical answer to that question.  M

Mona

Mona

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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