Jump to content
Sign in to follow this  
  • entries
  • comments
  • views

Entries in this blog


My Rewards

I have decided that I'm going to reward myself for every milestone no matter how small a step. The treats will range from something basic (such as a magazine) to something amazing at the first year mark.    I also wanted something that I could keep forever to remind me of my quit and I have decided on a charm bracelet. Every month I will buy a charm that represents something about my quit, and I will post a photo along with the reason I chose it.   I bought the bracelet itself as my quit day present and can't wait to buy the first charm. 




If You Are Thinking Of Quitting

I have been dabbling with quitting since the nineties. My quits varied in length ie 10 minutes, 10 hours and now and again weeks. I threw the towel in on every quit I had because I just wasn't willing to endure a bit of discomfort. It was much easier to go and buy a packet of cigarettes than it was to feel "out of sorts."   I would provoke arguments at home so I could blame the other person for driving me back to smoking. I would get a flat tyre and be dancing at the roadside because nobody would expect me to keep my quit under such trying circumstances. I wanted to be a non smoker but at the same time I just couldn't let go.   If you find yourself in the same position then join the forum and ask for help. Reaching out to people who have already quit could be the missing piece of the jigsaw for you like it was for me. I did it a couple of days ago and am so grateful to everyone who took the time to encourage and share their hints, tips and recipes for success.    I found out today that when I smoked a cigarette I kind of did it on auto pilot.  I would think of a cigarette, light it, smoke it and put it out. Today I really concentrated on each cigarette and realised they don't taste great at all and I didn't enjoy any of them. The realisation that I actually was just an addict getting their fix was a bit of a revelation. I always disputed that theory and was adamant I loved smoking but now I know I was blinded by my addiction.    Read this site as much as you can because it really is a treasure chest of information. Set a quit date and stock up on plenty of quit food. You will get so caught up in the excitement of quitting here you will be desperate to start your own quit. As they say here you have nothing to lose and everything to gain.       



Sign in to follow this  

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


Our Message Board Guidelines

Get in touch

Follow us


Important Information