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NOPE; Evelyn's Blog



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So here I am, day 2

Posted by Evelyn , 19 May 2017 · 55 views

Here I am. Day 2 and I'm not gonna blow myself up. Just gonna write where I bump into, what triggers me, what helps.... etc.

I've found a big trigger. Which was already mentioned... Coffee, in my case too much coffee - I get all sparkly and hyper and my cravings become more intense. So - luckily I use instant coffee - I'm gonna be careful how strong I'm...


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Invincible; I am free

Posted by Evelyn , 09 October 2016 · 425 views



I am invincible, just NOPE... and be free. The strength is within you, in every person.

Now is the time to jump on the train...! No need to be scared! NOPE, not anymore!


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YOU are in control; chose either NOPE without the lies or lie and die...

Posted by Evelyn , 20 September 2016 · 231 views

'No More' truth or dare: final quitdate 15 September 2016

We wrote this on a blog about quit smoking, the members know we have DID.

No more cigarettes. No more deceiving, no more lies. Oh boy have I fall for lies and deceivement, oh boy.
Who lied most. The people who should have been my safe haven, they lied, hurt, abused, drank and lied again... they...


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I am so sick and tired

Posted by Evelyn , 16 July 2016 · 279 views

... of this pain, hurt, anger, tears. Sjeesh waiting for 4 hours now before my dinner meals will be delivered. I am done, pissed off. I crave a smoke and a booze. I won't I WILL NOT DO THAT!

Okay afer sleeping in bed 2 hours and waking in midst of cravings I asked myself WHY?

It's about hiding, not feeling; a natural response for your brain!!! To get ou...


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New chapter ~ kick-off week 2

Posted by Evelyn , 13 July 2016 · 153 views

I decide to choose 'love life' and here and now. My therapist let me chose a 'here and now stone' which I can grab, feel, touch when I drift off to older, bad days. Hadn't seen him in 5 weeks... dreadfull weeks. He was awsome and guess what so was I!!!
How close was I of exploding today, with my SOS; luckily I did it. That SOS saved my quit. I SAVED MY QU...


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4 sticky days feeling good - reflecting on one week

Posted by Evelyn , 11 July 2016 · 136 views

I just woke up. I'm pretty wakey wakey, going out for a social meeting thingy; dunno how to translate (hey it's 8in the morning huh!) and they will be puffing anf smoking and drinking strong coffee. I promissed myself one bottem of strong coffee and smoking wasn't even on my mind ;)

Booze is NOT a good upper, Saz is right finally after a week I stabalise...


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Love yourself, embrace life!

Posted by Evelyn , 10 July 2016 · 235 views

When you smoke, you don't care as long as you get your fix: but you do not care for your well being. In fact most smokers hate 'their habbit' but don't have a clue how to throw it out the window.
There's a few things: 1- fear of quiting (withdrawls) 2- low self esteem and 3- no real commitment to stick with your decision to quit.
You can get tons of advic...


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Almost 3 days; Alegria

Posted by Evelyn , 09 July 2016 · 167 views

I am pleased. And I'm also going to be open, not for my sake but for those who struggle with mental health problems, various from anxiety to depression to borderline... I a proud. I am proud standing here with my almost 3 days on my ticker. Not that the quitng is a huge accomplishment... but quiting when you have to deal with anxiety, or in my case dissoc...


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My anger issues + new fresh quit = explossive??

Posted by Evelyn , 15 June 2016 · 214 views

I'm blowing up so angry. Dunno why. I'm angry at the anger...
Hold on, rewind: Fresh start, new STICKY quit and so friggin irritated, angry, Joel says it's normal... Is it?
Am I finally feeling? Am I human enough, no longer the weirdo-- the mental health 'one'.

No, it's hormones, mix them with new medication, stick a new sticky quit in it: poof there's o...


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Freedom

Posted by Evelyn , 07 January 2015 · 378 views

I'm free, I live in freedom from cigarettes or their substitutes Nicotine Replacement Therapy: a full 2 weeks without nicotine and NOW I know what it's like to not crave, crawl upon the ceiling for a cigarette, screw my quit because I'm in continues withdrawals from NRT. The poison left my body and all what's left is mental junkie thinking; don't buy it,...






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