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Still going strong.. over 6 weeks

Posted by Jayhawk , 03 September 2017 · 135 views

It's been awhile since my last post.. A Lot has happened..

I have been smoke and nicotine free for over a month!

I have been in a few social situations involving alcohol and people smoking (both triggers). I have made it through without issue. Big accomplishment for me.

I have been exercising regularly.. breathing is getting much easier.

My mind won...


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Day 1 - 24 of my quit

Posted by Jayhawk , 15 August 2017 · 163 views

Hello
I wanted to start this blog to capture my quit journey and staying nicotine free.
For me this started 22-July (24 days ago)

I just had enough. I was tired of the coughing and having to plan my life around smoking breaks. In addition to being healthier, I wanted to a better role model for my kids. I didn't want to have to hide or lie about my addic...





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